Ingryd — GLP-1 Companion

GLP-1 starts the change. Ingryd makes it last. Manage your doses, nourish your body, and reach your goal weight with confidence. Ingryd is a companion for people taking a GLP-1 medication, with everything your treatment asks of your day on one Home screen. YOUR DOSE, ON SCHEDULE Add your medication and schedule once. Home shows when your next shot is due, and a reminder arrives on shot day. PROTEIN, FIBER, AND WATER Log food by search, barcode, voice, or photo. Home tracks today's protein against a clinician target of 80–120 g, plus fiber and water. GUIDANCE YOU CAN TRACE Rate how you feel. Guidance for each symptom cites the 2025 joint advisory on nutrition with GLP-1 therapy and your medication's FDA label. Where no source speaks to a symptom, Ingryd says so instead of guessing. PICKS FOR THE GAP Short on protein or fiber? Picks lists foods that close the gap, ranked by nutrition per calorie — never by brand. YOUR PROGRESS, IN ONE PLACE Your weight trend toward your goal, your Apple Health workouts, and a strength reminder when a week goes by without one. PRIVATE BY DESIGN No account. No login. What you log stays on your iPhone. Apple Health data is read on your device and never sent to us. Ingryd makes no network calls and transmits, tracks, or sells nothing. BUILT ON PUBLISHED SCIENCE Food data comes from USDA FoodData Central, bundled into the app. Full source citations are in the app and at ingryd.health/sources.html. Ingryd is not affiliated with, endorsed by, or sponsored by the makers of any medication. IMPORTANT Ingryd provides information only. It is not a medical device and does not diagnose, treat, or prevent any condition. 80–120 g/day is a clinician target, not a personal prescription. Always consult your healthcare provider before making dietary changes, especially while taking GLP-1 or other medications.