Best Inner House alternatives: apps like Inner House: Plural System

9+ similar apps compared and reviewed

3.8 avg rating
9 free apps
Updated October 2026

Inner House is great, but it's not the only option. Explore 9+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Inner House

PluralMe#2

PluralMe by ADVTOOLS SARL

A safe place for DID systems
3.3(7 ratings)
FreeIn-App Purchases
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This app helps individuals with Dissociative Identity Disorder (DID) manage their multiplicity. It offers customizable profiles for each system member, internal communication tools, and decision-making features. Data can be imported from other platforms.

Pluralis#3

Pluralis by JESSICA MORNINGSTAR DELANO

Private plurality companion
3.9(31 ratings)
FreeIn-App Purchases
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This app provides a private and simple way to track shifts within a plural system. It allows users to log switches, capture notes, and identify patterns over time. Designed for ease of use, it helps systems maintain shared context and build awareness.

More apps like Inner House

4
Plural Log
Plural Log
Plural Log
by Arcade Armor LLC
Free

This app provides a private, offline-first journaling and system management tool designed for individuals experiencing dissociative identity. It allows users to track who is fronting, manage detailed member profiles, keep a shared journal, and visualize mood trends securely on their device. Optional federation enables selective sharing with trusted individuals.

Detailed member profilesFront tracking and timeline viewShared journal with markdown support
💪 Health & Fitness
(97)
free
5
Pawchi: Pets & Plushies
Pawchi: Pets & Plushies
Pawchi: Pets & Plushies
Best Friends, In Your Pocket
Free

Transform your real pet into a digital companion that grows with you. Build healthy habits, track your mood, and improve your mental wellness by caring for your virtual pet. Engage in daily check-ins, mindfulness exercises, and journaling to foster personal growth.

Digital pet companion based on your real petHabit tracking for routines and well-beingMood logging and pattern analysis
💪 Health & Fitness
(124)
free with in-app purchases
6
Simply Plural
Simply Plural
Simply Plural
by Apparyllis U.G.
Free

Manage your system members, track who is fronting, and communicate with others. This app offers privacy-first design, accessibility features like dark mode and adjustable font sizes, and optional sharing of front changes with chosen contacts.

Member trackingFront history graphMember voting
💪 Health & Fitness
(1.1K)
free
7
BPD Tracker
BPD Tracker
BPD Tracker
Borderline Personality Support
Free

This app helps individuals manage Borderline Personality Disorder by tracking moods, symptoms, and triggers. It offers in-depth analytics, customizable plans, and educational resources to support emotional wellness and resilience. Connect with a supportive community and share progress reports with healthcare providers.

Mood and symptom trackingIn-depth analytics and chartsReport sharing with healthcare providers
💪 Health & Fitness
(60)
freemium
8
Calming Triggers: Therapy Tool
Calming Triggers: Therapy Tool
Calming Triggers: Therapy Tool
Anxiety, Anger, Mood, IFS, DID
Free

Manage stress, anxiety, and triggers with a comprehensive tool library and real-time logging. Track your emotional journey, build resilience, and discover personalized coping mechanisms.

Tool Library with preloaded and custom toolsReal-time logging of coping mechanismsCalendar and tracking of emotional journey
💪 Health & Fitness
(44)
free
9
milkberi
milkberi
milkberi
a berry sweet take on health.
Free

This social health application focuses on simple and comfortable health tracking. Log meals, set calorie goals, and monitor your progress over time. Share your health journey with friends within a supportive community.

Log meals with calories and portionsSearch and save custom foodsBuild reusable meals and recipes
💪 Health & Fitness
(258)
free with in-app purchases