Inner Rest
Meditation, Journal & Sleep
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Free
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About
Inner Rest is a daily mental wellness app for everyday stress, anxiety, and low mood. There's no endless content library, no pressure to sit for twenty minutes, and no guilt for missing a day. Just one meaningful thing each day, in under ten minutes.
Check in on how you feel with a single tap. Inner Rest picks a guided session for that mood — a breathing exercise or a short meditation, two to seven minutes. Then write, with a prompt matched to the day you're having. Your entries fill a colour-coded calendar, and the app resurfaces what you wrote on this day in earlier months.
For the evening there are sleep stories and looping soundscapes to fall asleep to. Mood trends show you how your weeks actually went, so you can see what helps and what doesn't. Everything works offline. No ads, no subscriptions, no dark patterns.
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What's New in Inner Rest
1.2.0
September 25, 2026
This update is all about getting you into Inner Rest without a hitch. We've fixed the problems that could stop signing in and signing up from working with Apple and with Google, so creating an account — or getting back into yours — is quick and reliable again. Insights has also moved into the navigation bar, putting your mood trends and progress a single tap away from anywhere in the app. Alongside that, we've resolved a sound issue during sessions and made a handful of small visual refinements throughout, so everything feels a little calmer and more consistent.
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