Inner Workout Guided self-care

Inner Workout Guided self-care

Screen time --> self-care time

5 ratings
3 reviews

Archived App (Last seen on 24 Jun 2025)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • July 22, 2024
  • February 4, 2025

Features

Inner Workout Guided self-care screenshot #1 for iPhone
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Inner Workout Guided self-care screenshot #8 for iPhone
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About

This app helps you find and practice self-care in short, manageable sessions. It offers guided meditations, mini-courses, and journaling prompts, alongside features to block distracting apps and schedule focused time.

App blocking sessions
Scheduled focus time
Guided meditations
Mini-courses (Journeys)
Digital journaling prompts
Breathwork exercises
Affirmations
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What's New in Inner Workout Guided self

1.1.4

February 4, 2025

We added a lifetime payment option, so you can enjoy the app without a subscription.

Subscription plans

Monthly Subscription

Access to all parts of app for entire month

$6.991 Month
7 Days trial
How to cancel Inner Workout Guided self subscription ⁉️
1

In-App Purchases

$99.99

Lifetime Subscription

One Time Subscription

User reviews

Disappointed

I rarely write app reviews but I was so excited to use this! It does not work even a little bit and starts up with a loading i con that repopulates every half second. I updated the app and it still does not work. Zero effort in quality control if you’re pushing out apps that do not open. It’s a shame cause the program seemed great from the outside looking in. But maybe this is indicative of a rushed product in both content and delivery.
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Response from developer

Hi Paula, Thank you for taking the time to try the Inner Workout app. It was a labor of love that took over a year to bring to life. I'm so sorry to hear that you had a disappointing experience. It sounds like you experienced some type of technical glitch, and I know how frustrating that be, especially when you're trying something you hope will be supportive for your well-being. Feel free to reach out directly at innerworkout.co/contact if you have any additional feedback you'd like to share. With care, Taylor

Great for the busy self-healer

I love how this app gives you just the right amount of information as to not overwhelm, easy steps and ideas for improving your situation, and the opportunity to briefly reflect using a quick question or prompt. Need to reset during your day? Pick from a ton of different meditations based on what you need in the moment. All of this comes in an easy to navigate interface. Love this app for self-reflection and burnout relief. Such a great way to start my day.
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Daily dose of self-care

The Inner Workout app is Opal meets Oprah. I love that I can block distracting apps during my work day and check in with myself for a dose of self-care when I need it.

FAQ

What is Inner Workout?

Inner Workout is a health and fitness app designed to help users find and practice self-care. It offers features like app blocking, guided meditations, mini-courses, and digital journaling to fit self-care into busy schedules.

Does Inner Workout have ads?

Yes, Inner Workout contains advertisements. As a free app with in-app purchases, ads are part of the user experience.

What are the subscription options for Inner Workout?

Inner Workout offers a monthly subscription for $6.99 with a 7-day free trial, and a yearly subscription for $69.99, also with a 7-day free trial.

How does Inner Workout help with focus?

Inner Workout features 'Lock sessions' that allow users to block distracting apps like social media or work applications. These sessions can be scheduled or initiated on-demand to help users stay present and focused.

What kind of content does Inner Workout offer for self-care?

The app provides over 100 guided practices, including meditations for stress and anxiety, breathwork exercises, and affirmations. It also offers mini-courses called 'Journeys' on topics like social media detox and self-love, and guided journaling prompts.

Is my journal private in Inner Workout?

Yes, your journal entries are private. You can add a passcode to the app to secure your thoughts and personal reflections.

How often is Inner Workout updated?

Inner Workout was last updated on February 4, 2025, with version 1.1.4. The app is actively maintained by its developer, Jubilant LLC.

What devices does Inner Workout support?

Inner Workout is currently supported on iPhone devices. It is rated for ages 4 and up.