Reflection: AI Journal & Coach

Reflection: AI Journal & Coach

Mental Health Guided Diary

1.1K ratings
576 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • August 5, 2020
  • September 2, 2026

Features

Reflection: AI Journal & Coach screenshot #1 for iPhone
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Reflection: AI Journal & Coach screenshot #9 for iPhone
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About

This app combines a beautiful writing experience with AI to help you gain clarity and unlock your potential. It offers personalized guidance, advanced search capabilities, and over 100 guided programs for various aspects of personal growth. You can also use voice-to-text to capture your thoughts effortlessly.

✓AI-powered personalized guidance
✓Advanced journal search and insights
✓100+ guided journaling programs
✓Voice-to-text journaling
✓Private and secure entries
✓Custom templates and tags
✓Cross-device syncing
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What users say

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What's New in Reflection

6.29.0

September 2, 2026

Reflection is now more reliable and helpful! Personalised prompts and other AI coaching features recover faster from connection issues, journal-wide Search now has improved accuracy with larger journals, and responses better match your language and tone. We also made sign-in navigation more reliable, improved web performance, and many more more bug fixes and stability improvements. Love using Reflection? We’d appreciate a review. Questions? help@reflection.app.

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Subscriptions & In-App Purchases

Premium (Monthly)

Reflection.app Premium

$5.991 Month
7 Days trial
How to cancel Reflection subscription ⁉️

Events

Read more about Enhanced Voice Journaling

Enhanced Voice Journaling

Speak naturally and get organized journal entries.

Nov 20, 2025 — Dec 2, 2025

Read more about Voice Journaling is Here!

Voice Journaling is Here!

Speak your thoughts and capture your insights.

Jun 22, 2025 — Jul 20, 2025

Read more about Reflection v6 Now Available

Reflection v6 Now Available

Our most polished update yet.

Apr 8, 2025 — Apr 22, 2025

User reviews

Love how I can adjust to my preferences easily

I didn’t trying a few journaling apps and really not been satisfied with many or any of them. I’m really enjoying reflection so far. I like that I can journal several different ways. I like that there are several different ways to get prompts and I like that there are coaching tips that I can reflect on and I’m looking forward to seeing how this app’s going to help me reflect on my disability and the loss of my physical and mental health to permanent injury and disability so I can adjust to having a better quality of life
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Response from developer

so glad it's clicking for you, and thanks for taking the time to write all that. being able to journal a few different ways is the bit we most want to get right, so it's good to hear that's landing. wishing you well with everything you're working through.

Lovely app

I’ve recently returned to this app and I think it’s a great tool. Really good prompts that help me unpick things and the AI summaries and tips feel useful and sensible - not being a cheerleader who thinks I’m wonderful like ChatGPT that can end up muddying thoughts a bit more! I’m not sure if it’s just my laptop needs turning off and on again but the desktop version seems pretty glitchy though.
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Response from developer

so glad you came back to it, and thanks for writing this up. the desktop glitchiness isn't your laptop, we've got a report open on it and we're working through it.

Great

Enjoying using this app xo

Response from developer

so glad you're enjoying it, and thanks for taking a moment to say so. xo right back 🙏

Helpful

Like the format and the guides

Response from developer

so glad the format and the guides are clicking for you, thanks for taking the time to write this. hope it keeps being useful.

Toll, aber mit Luft nach oben bei der Barrierefreiheit

Vorweg, ich habe mich trotz allem für Lifetime entschieden, weil das die erste App war, deren KI-Funktionen tatsächlich funktionieren - die Folgefragen sind treffend und hilfreich, es wird nicht nur widergekäut, was ich gesagt habe, sondern man han das Gefühl, dass es verstanden wurde.

Leider sind die Menüs für blinde Menschen wie mich nicht vollständig zugänglich - Voiceover, Apple's Screenreader, kann wohl nicht alle Punkte anspringen. Leider stürzt Voiceover bei der Stimmaufnahme auch ab bzch. wird was die Sprachausgabe sagt mit transkribiert. Das ist schade, denn die voice-Funktion war mit ein Grund, diese App zu kaufen.

Obwohl ich bereits für lifetime bezahlt habe, wäre es schön, wenn man für mich und künftige Nutzer an der Barrierefreiheit feilen könnte.
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Response from developer

danke dass du dir die zeit genommen hast, das so genau aufzuschreiben. die drei voiceover-punkte sind beim team, vor allem dass die sprachausgabe selbst im transkript landet. das sollte so nicht sein und wir schauen es uns an.

User experience

🐞

Reported Bugs

2 issues

Keyboard covering screen on smaller devices

Bug

Inability to delete or edit entries

Bug
✨

Requested Features

3 requests

More customization options (fonts, themes, etc.)

Feature

Handwriting/Apple Pencil support

Feature

Improved web/desktop app experience

Feature

FAQ

What does Reflection: AI Journal & Coach do?

Reflection is an AI-powered journaling app designed to help users gain clarity, unlock their potential, and foster personal growth. It offers a beautiful writing experience enhanced by AI, personalized guidance, and over 100 guided programs for various life areas.

What are the key features of this app?

Key features include AI-powered personalized guidance and questions, advanced search to ask your journal anything, over 100 guided programs for topics like anxiety and gratitude, voice-to-text functionality for effortless entry creation, and robust privacy features like FaceID/TouchID lock.

How much does Reflection: AI Journal & Coach cost?

The app is free to download and use, offering a core journaling experience. It also features in-app purchases, suggesting that some advanced features, programs, or content may require a purchase.

What devices is this app compatible with?

The app is designed to sync seamlessly across multiple Apple devices, including iPhone, iPad, and Mac, ensuring your journal is always accessible wherever you are.

What are common use cases for this app?

Common use cases include daily journaling for self-reflection, using guided programs to explore specific areas like anxiety or self-care, asking the AI to uncover patterns in your thoughts, and utilizing voice-to-text for quick and easy capture of ideas.