Best Reflection Journal Apps

241+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Whether you're new to reflection journal or looking for an upgrade, our curated collection of 241+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Reflection Journal

Journal#1

Journal by Apple Inc.

Reflect on life’s moments
Editor's Choice
💪 Health & Fitness
4.8😊(231K ratings)
Free
Journal screenshot 1
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Journal screenshot 6

Capture and reflect on life's moments effortlessly with an app that offers intelligent journaling suggestions based on your activities. Securely store and cherish memories through photos, videos, and recordings while receiving prompts to maintain a consistent journaling habit. Start preserving your memories today.

What We Love

  • 🚀 Journaling made easy
  • 🔒 Private and secure
  • 👍 Organized and intuitive
  • 👍 Helpful suggestions and prompts

Room to Improve

  • 🐛 Cursor jumps around while typing
  • 🐛 Occasional crashes and freezes
  • 🔍 Lack of search and filtering options
Reflectly - Journal & AI Diary#2

Reflectly - Journal & AI Diary by Kodeon, Inc.

Mood Tracker & Daily Quotes
Strong Contender
💪 Health & Fitness
4.6😊(82K ratings)
FreeIn-App Purchases
Reflectly - Journal & AI Diary screenshot 1
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What We Love

  • 💖 Helps with mental health
  • 🤗 Calming and enjoyable to use
  • 📝 Convenient way to journal
  • 🌟 Motivating and inspiring

Room to Improve

  • 💰 Expensive premium subscription
  • 🔒 Limited features without premium
  • 🐛 Occasional bugs and glitches
Prompted Journal - Shadow Work#3

Prompted Journal - Shadow Work by Oatmeal Apps

Private journaling for therapy
Worth Considering
🌟 Lifestyle
4.8😊(6.9K ratings)
FreeIn-App Purchases
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"Enhance self-care and personal growth with our daily journal app that features 190 diverse prompts, "Dive Deeper" questions, and customizable entries. Prioritize your well-being with just five minutes a day. Start your journey with us today!"

What We Love

  • 💖 Great for self-reflection
  • 🔒 No ads or data collection
  • 👍 Simple and user-friendly interface
  • 🤗 Helpful and thought-provoking prompts

Room to Improve

  • 🐛 Issues with editing/deleting past entries
  • 🔍 Lack of search/filter functionality
  • 📱 Compatibility issues on larger screens

More Reflection Journal apps to explore

4
AI Journal Daily - Reflection
AI Journal Daily - Reflection
AI Journal Daily - Reflection
Mental Health Guided Diary
Free

Capture and organize your thoughts, experiences, and daily reflections in one convenient app. Easily write, save, and revisit your entries to track personal growth and self-discovery. Start journaling today!

💪 Health & Fitness
(42)
5
5 Minute Journal・Daily Diary
5 Minute Journal・Daily Diary
5 Minute Journal・Daily Diary
Gratitude・Journal・Mood Tracker
Free

Boost your well-being with a daily self-care journal that encourages gratitude and reflection in just 5 minutes a day. Cultivate a positive mindset and prioritize self-care with this simple and effective tool. Start your journey to a happier, more mindful life today!

💪 Health & Fitness
(17K)
6
stoic. journal & mental health
stoic. journal & mental health
stoic. journal & mental health
AI Self Care & Daily Gratitude
Free

Track your thoughts and emotions, set daily goals, and reflect on your experiences with this easy-to-use journaling app. Start your journey towards mindfulness and self-improvement today!

💪 Health & Fitness
(35K)
7
Journey - Diary, Journal
Journey - Diary, Journal
Journey - Diary, Journal
Daily Motivation & Journal
Free

Track your daily thoughts and experiences with a digital diary and journal app that provides daily motivation. Reflect on your journey and keep a record of your progress. Start journaling today!

🌟 Lifestyle
(5K)
8
Perspective, a mindful journal
Perspective, a mindful journal
Perspective, a mindful journal
Daily reflection, mood tracker
Free
💪 Health & Fitness
(1.6K)
9
GraceNotes – Gratitude Journal
GraceNotes – Gratitude Journal
GraceNotes – Gratitude Journal
Reflect • Record • Grace
Free
📚 Education
(4.2K)
10
Müse: Daily Reflection Journal
Müse: Daily Reflection Journal
Müse: Daily Reflection Journal
A space to reflect and journal
Free

This application provides a space for daily reflection and journaling, helping users think deeply about themselves and their priorities. By exploring meaningful questions, users can gain self-awareness, discover their passions, and make the most of their life.

📊 Productivity
(17)
11
Mirror: Mental Health Journal
Mirror: Mental Health Journal
Mirror: Mental Health Journal
Track Moods, Journal & Reflect
Free

The application is a journaling and personal insights platform that aims to support mental health and well-being. Developed in collaboration with mental health experts, it provides a tool for users to explore their thoughts, feelings, and personal growth through journaling and insightful analysis.

💪 Health & Fitness
(701)
12
Reflect - guided daily journal
Reflect - guided daily journal
Reflect - guided daily journal
Self reflection journaling
Free

Reflect is a personal reflective journaling app that helps you shift to a positive outlook by capturing thoughts and feelings, promoting self-awareness, and guiding reflections with structured topics and questions. Develop self-awareness, gratitude, and positive mindset through daily check-ins and thoughtful prompts. Start journaling for improved mental health and self-improvement today!

💪 Health & Fitness
(360)
13
1 Second Everyday: Video Diary
1 Second Everyday: Video Diary
1 Second Everyday: Video Diary
Create Your Life Movie
Free

Capture your life one second at a time with a video diary like no other. Start recording today and create a meaningful movie of your life with features like Smart Fill. Don't let your precious memories fade away.

📷 Photo & Video
(47K)
14
Moleskine Journal
Moleskine Journal
Moleskine Journal
Record your life
Free

Experience a personalized life planner app that combines productivity tools with personal growth features for creative minds and independent individuals. Organize your day with calendars, to-do lists, journals, habit trackers, and customizable templates. Start your free trial today for unlimited access across all your devices.

💪 Health & Fitness
(2.6K)
15
Mirror Reflection Journal
Mirror Reflection Journal
Mirror Reflection Journal
by Nicole Pikulin
Free
💪 Health & Fitness
(4)
16
Entries: AI Journal & Diary
Entries: AI Journal & Diary
Entries: AI Journal & Diary
Reflect on Emotions and Ideas
Free

A journaling app that uses AI to analyze your entries, provide thought-provoking questions, and help you identify patterns in your thoughts and behaviors, empowering you to reflect on your emotions and ideas. Try it out and start gaining a deeper understanding of yourself.

📊 Productivity
(264)
17
everkind: wellness journal app
everkind: wellness journal app
everkind: wellness journal app
Reflect honestly and mindfully
Free

This AI-powered wellness journal and chat companion helps you manage stress, anxiety, and personal growth through private, guided conversations that feel natural and supportive, providing a judgment-free space to reflect on your emotions and understand your mental health patterns. By blending journaling, therapy-inspired chat, and meditation, it adapts to your emotional needs, offering personalized insights and tools to build emotional resilience and develop lasting self-awareness.

💪 Health & Fitness
(422)
18
Heartspring Journal
Heartspring Journal
Heartspring Journal
Formerly Talkbook
Free

Capture your thoughts, feelings, and memories effortlessly with the first video journaling app. Record daily reflections, have them transcribed, and easily access your journal through video, audio, or text formats. Ensure privacy with end-to-end encryption and enhance your experience with membership features like unlimited entries and cloud backup. Explore more at the terms and privacy policy links provided.

💪 Health & Fitness
(6.5K)
19
Penzu
Penzu
Penzu
Secure Diary & Private Journal
Free

Capture your thoughts and memories securely with a private digital diary. Organize your entries, set reminders, and reflect on your experiences. Start journaling today for a personalized way to keep track of your life.

📊 Productivity
(2.5K)
20
VākJournal: Speak to Journal
VākJournal: Speak to Journal
VākJournal: Speak to Journal
Speak, Reflect, Grow
Free
🌟 Lifestyle
(5)

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