the best bridge between therapy sessions!
I’ve been using Untold for voice journaling (191 entries and counting), and I really love what they’ve built. When the app went from free to paid, I reached out to explain how much I needed it, and they were kind enough to grandfather me in. They even made me a tester, so I have access to all the features. The team is incredibly friendly, responsive, and actually listens to feedback.
The app has so many thoughtful features. It helps me recognize unhelpful thinking patterns like catastrophizing and black-and-white thinking, suggests coping skills and resources from CBT, ACT, and DBT, recommends books, movies, and shows based on what I share, and creates personalized meditations with different lengths and background sounds. I also really like the daily affirmations based on my own journaling.
The newest addition, a 12-day course called Say the Hard Thing, has been especially impressive. It uses role-play to help me practice difficult conversations, and it pushes me to go deeper when I try to give an easy answer instead of answering the real question. I actually laughed when it told me to say more because it felt so much like working through something with a real therapist.
To be clear, this is an AI app, and it makes mistakes. Sometimes it gets things wrong or says something downright stupid. It should absolutely not replace a human therapist. I see my own therapist about every three weeks, and Untold has been a really valuable bridge between appointments. It helps me practice coping skills, build meditation habits, and work through things while they’re still fresh instead of waiting weeks to talk about them.
I’m especially grateful to the people behind the app for listening to my situation, making an exception for me, and continuing to improve it. You can tell there’s a real team of people who care about their users and what they’re creating.
The new interface is fantastic, and I’m excited to see where this app goes. If you’re looking for a journaling tool that does more than just record your thoughts and helps you actually work through them, Untold is definitely worth checking out.
The app has so many thoughtful features. It helps me recognize unhelpful thinking patterns like catastrophizing and black-and-white thinking, suggests coping skills and resources from CBT, ACT, and DBT, recommends books, movies, and shows based on what I share, and creates personalized meditations with different lengths and background sounds. I also really like the daily affirmations based on my own journaling.
The newest addition, a 12-day course called Say the Hard Thing, has been especially impressive. It uses role-play to help me practice difficult conversations, and it pushes me to go deeper when I try to give an easy answer instead of answering the real question. I actually laughed when it told me to say more because it felt so much like working through something with a real therapist.
To be clear, this is an AI app, and it makes mistakes. Sometimes it gets things wrong or says something downright stupid. It should absolutely not replace a human therapist. I see my own therapist about every three weeks, and Untold has been a really valuable bridge between appointments. It helps me practice coping skills, build meditation habits, and work through things while they’re still fresh instead of waiting weeks to talk about them.
I’m especially grateful to the people behind the app for listening to my situation, making an exception for me, and continuing to improve it. You can tell there’s a real team of people who care about their users and what they’re creating.
The new interface is fantastic, and I’m excited to see where this app goes. If you’re looking for a journaling tool that does more than just record your thoughts and helps you actually work through them, Untold is definitely worth checking out.
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CCallisto.night
Great Resource
Untold is like having your therapist in your pocket. My therapist told me about!! It has been so valuable in helping me with problems in relationships.
554BP
Amazing amazing app
Highly recommend
Ppainisforeverswagistemporary
Exceeds my expectations only minutes in
I have used this app for less than an hour and am already sobbing. The follow up questions in response to my first entry helped me express fully what I didn’t have words for upon first speaking. I love that it’s interview style and my spoken responses are written out so I don’t lose my train of thought while writing or typing. The app is easy to use and visually pleasant. So far no pushy ads or pressure to spend money. First impression is 10/10
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CCellar314door
Amazing app
As a non native English speaker, I’m mind blown by the accuracy of the voice recognition and the insight provided by the app based on my journal entries. Highly recommended app.
EEl_ram
