InnerRipple: Know Your Health

Bloodwork: scan a lab report or enter values by hand, and watch each marker trend over time, even across different labs. Your values stay private to you, never on our servers, and never a diagnosis. Sleep is now scored against the published 7 to 9 hour adult range from the AASM and Sleep Research Society, instead of a single 7 hour target. Eight and nine hour nights count as the full nights they are. If you sleep well, expect your sleep scores and your banked days to move up, including for past days. Bloodwork now calls out values that fall outside the range labs themselves treat as urgent, and suggests checking the number against your original report and contacting your clinician. Hand-entered lab values now warn you when a number looks like it was typed in a different unit than the field expects. Steadier Recovery: your recovery reads from last night's sleep and holds all day, instead of drifting as data syncs in. More accurate sleep on nights tracked by more than one device. Full VoiceOver and Dynamic Type support across the app, Apple Watch, and widgets. Fixes: ambient sounds keep playing when your iPhone locks mid-meditation, the Apple Watch permission prompt no longer stalls on Series 5, and several study citations have been corrected.