InnerRipple: Know Your Health

New: export your data. In Settings, Your data, save a backup and spreadsheets of your daily history, daily actions, bloodwork and settings to Files, or send them wherever you like. Nothing leaves your phone until you choose where it goes. Restoring from a backup adds back days, plans and settings missing after a reinstall or on a new iPhone, without changing anything already there. New: on iPhone the Mindful Minute button now floats over every screen, and you can drag it anywhere so it never covers a reading. Prefer a companion? Pick the water drop in Settings, Appearance. It rests when Recovery reads low, brightens when it reads well, nods when you make a plan, and splashes when Apple Health shows the plan worked out. Fixes: the sleep and steps cards on Insights now compare only your HRV and resting heart rate, so sleep or steps can't come out ahead just because they are part of the score. A card shows only with at least 5 days on each side and a gap bigger than its margin of error. The Recovery line no longer names an ordinary night's sleep as the main lift every morning. The HRV action on Today now waits for a clearly low night, not a slightly low one. What made this number now shows what each signal was compared with, and resting heart rate to one decimal there. A past day keeps the score it had that morning instead of being re-scored against today. A HIGH or LOW tag now shows only when a reading is clearly away from your usual, not slightly. HRV, resting heart rate and breathing that stay within their normal night-to-night range now count as your usual in Recovery, so an ordinary night no longer moves the score.