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inShape - Treinos com IA

inShape - Treinos com IA

Controle e treinos sob medida

0 ratings
7 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • October 23, 2025
  • July 15, 2026

Features

Developer

inShape Healthtech
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About

Get personalized AI-powered workout plans tailored to your goals, fitness level, and available equipment. Track your progress with detailed charts and a unique Strength Score. Adapts to your recovery and daily disposition for optimal results.

✓AI-generated personalized workout plans
✓Adaptive training based on progress
✓500+ exercises with video guides
✓Simplified workout logging with load suggestions
✓Detailed progress charts
✓Comparative Strength Score
✓Apple Health integration
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What's New in inShape

1.0.15

July 15, 2026

Melhorias no onboarding; Correções de bugs.

Subscription plans

inShape Anual

Acesso completo ao inShape por 1 ano.

$19.991 Year
7 Days trial
How to cancel inShape subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Bom

Aparentemente um bom aplicativo, poderia ser mais completo, mas estou gostando.
lillian paivalillian paiva

incrível

muito daora esse app, gostei demais do treino e não me senti mais perdido na academia
Verto99Verto99

Único app que presta.

Único app que realmente gera treinos compatíveis com o meu perfil, situação de vida e objetivos.
toninmayarotoninmayaro

Inovação e treino certo

Aplicativo excelente, consigo espaçar meus treinos de forma adequada, deixar anotado as cargas corretas e sempre checar a técnica quando fico na dúvida
LFFF3LFFF3

App inovador

Pra quem fica perdido na academia sem suporte de personal esse app é pra você
.akanaT.akanaT
See 2 more reviews

FAQ

What kind of workouts does inShape create?

inShape creates personalized workouts for muscle building, weight loss, strength gain, and conditioning. It offers plans for weightlifting, cardio, mobility, and stretching, adapting to your specific goals and preferences.

How does inShape use AI for personalization?

The AI analyzes your objective, experience level, weekly frequency, available equipment, muscle groups, and daily recovery. It then generates a tailored plan that evolves with you, adjusting intensity, volume, and weight automatically.

Can I customize my workouts in inShape?

Yes, you can choose to let the AI guide 100% or adjust exercise variety, muscle group focus, workout duration, and gym type. This ensures the plan fits your reality and preferences.

Does inShape offer a free trial for its subscription plans?

Yes, the 'inShape Anual' subscription plan includes a 7-day free trial. This allows you to experience the premium features before committing to a purchase.

How does inShape track progress?

You can quickly log weight and reps, with the app suggesting loads based on your last workout. It provides detailed progress charts per exercise, training volume over time, and identifies weak points.

What is the Strength Score in inShape?

The Strength Score compares your performance to millions of data points from users with similar profiles (age, gender, weight, experience). It's a motivational tool to visualize your strength evolution.

Is inShape available on multiple devices?

inShape is available for iPhone, iPad, and iPod. It also integrates with Apple Health to sync your fitness data.

How often is inShape updated?

The app was last updated on June 9, 2026, with version 1.0.14. This indicates regular updates to improve features and performance.