Paid app
It’s not disclosed on the App Store but it costs 50 euros per trip on their website.
Free
Details
About
Plan and adjust your sleep schedule to combat jet lag. Receive personalized guidance, gradual adjustments, and timely reminders to feel refreshed upon arrival. Integrates with your calendar for seamless tracking.
✓Personalized sleep plan creation
✓Gradual adjustment guidance
✓Timely reminders and notifications
✓Expert tips for faster adaptation
✓Calendar integration
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What's New in inShift.me
1.0
April 14, 2025
User reviews
FAQ
How does inShift.me help with jet lag?
inShift.me helps by creating personalized sleep plans to gradually adjust your sleep schedule before traveling. It provides step-by-step guidance and timely reminders for bedtime, light exposure, and other lifestyle changes to minimize jet lag symptoms.
What kind of personalization does inShift.me offer?
The app allows you to create customized adaptation schedules based on your destination, travel dates, available tools, and personal limitations. This ensures the plan is tailored to your specific travel needs.
Does inShift.me offer advice beyond sleep scheduling?
Yes, inShift.me provides expert advice on nutrition, hydration, and activities that can further aid in adjusting to new time zones. This holistic approach supports faster adaptation.
Can I sync inShift.me with my calendar?
Yes, inShift.me features calendar sync, allowing you to integrate your sleep adjustment plan directly into your existing calendar for easy tracking and management.
Is inShift.me based on scientific research?
The app's plans are scientifically backed, based on the latest research concerning circadian rhythms and sleep patterns. This ensures the effectiveness of the jet lag prevention strategies.
What devices does inShift.me support?
Currently, inShift.me is supported on iPhone devices. The app was last updated on April 14, 2025, with version 1.0.
Is inShift.me free to use?
Yes, inShift.me is available for free. There are no in-app purchases or advertisements, making it a completely free tool for jet lag prevention.
What is the age rating for inShift.me?
inShift.me has an age rating of 4+, making it suitable for a wide range of users. It is designed to be user-friendly for anyone needing to manage sleep schedules.
