inShift.me vs Jet Lag Coach

Effortlessly plan and adjust your sleep schedule for different time zones. Do you often struggle with fatigue and disorientation due to jet lag when travelling? inshift.me is the app that helps you plan and shift your sleep schedule so you arrive at your destination feeling fresh and well-rested. Key Features: Personalized Sleep Plan: Create customised adaptation schedule based on your destination, travel dates, tools available to you and personal limitations. Gradual Adjustment: Follow step-by-step guidance to shift your bedtime and wake-up time before your trip gradually. Reminders and Notifications: Receive timely reminders for bedtime preparation, light exposure, light avoidance and other lifestyle adaptations. Tips for Faster Adaptation: Access expert advice on nutrition, hydration, and activities that aid in adjusting to new time zones. Calendar Sync: Integrate your sleep adjustment plan with your calendar for easy tracking. Why Choose inshift.me? Reduce Jet Lag: Minimize the symptoms of jet lag and boost your productivity during travel. Scientifically Backed: Plans are based on the latest research on circadian rhythms and sleep patterns. User-Friendly Interface: Enjoy an intuitive design that makes the app easy to use and navigate. Flexibility: Whether travelling for business or leisure, the app adapts to your needs. Perfect For: - Business professionals who frequently travel. - Athletes preparing for competitions in different time zones. - Tourists wanting to make the most of their vacation time. - Night shift workers looking to get more out of life on days off. - Anyone who needs to adjust their sleep by a few hours weekly. Get ready for your next journey with inshift.me. Order a protocol, download the app and say goodbye to jet lag! Any questions? Email us at: business@inshift.me

Beat jet lag before you land. Jet Lag Coach builds a day-by-day plan around YOUR trip - your flights, your layovers, your sleep schedule, even whether you're a morning or night person. You'll know exactly when to sleep, when to seek light, when to have your last coffee, and when to wind down, so you arrive feeling like yourself. WHY JET LAG COACH? - Personalized to you: Pick your airports, dates, seat type, and typical sleep times. Your plan is built around your body clock, not generic advice. - Land adjusted: Precise timing for sleep, naps, light exposure, and caffeine - the levers that actually shift your circadian rhythm. - Made for real travel: Overnight flights, multi-leg trips with layovers, east or west, short trips where staying on home time beats adjusting - it's all covered. - Plans that adapt: Flight delayed? Missed your sleep window? Replan from right now with one tap. Your progress carries over. - Time zone smart: Every time shown with its zone, DST-aware, date-line correct. WHAT YOU'LL GET - A pre-flight preparation plan and a day-by-day arrival plan - Light seek/avoid windows with sunrise and sunset times for your destination - Sleep and nap windows matched to your flight and your body clock - Smart caffeine cutoffs and melatonin timing guidance - A clean timeline with reminders that keep you on track - A "Right Now" card that always shows your next step - Trip history, streaks, and a shareable Year in Jet Lag card INSIGHTS THAT TEACH YOU See what actually works for you: recovery charts, sleep vs. time-zone shift, eastbound vs. westbound comparisons, adherence scores, and a Jet Lag Score for every trip. PERFECT FOR - Business travelers who need to perform on day one - Athletes competing in new time zones - Families who want an easier first day of vacation - Anyone who refuses to lose two days to jet lag THOUGHTFUL DESIGN Search airports instantly, get a guided plan in under a minute, and enjoy a beautiful dark-mode interface designed to be glanceable at 35,000 feet. Arrive ready. Land adjusted.