InstaCal

What’s new in InstaCal Your foods. Save the brands you actually eat, and photos read your plate using your own numbers. Find them in Saved › Foods. Saved collections. One tap saves a meal, and a second tap puts it in a collection like “Meal prep.” Challenges 2.0. Monthly drops with their own posters, plus bets with friends: pick the game, the deadline, and what’s on the line. Profile, rebuilt. New Food and Fitness tabs show the charts behind anyone’s work. You can also search your own meals and workouts, and the grid has a fresh look. Progress charts. Every box opens a trend chart you can scrub with your finger to see any day, week or month. Full day and week stories. Your day’s route and the muscles you hit now show on your story. A quieter coach. No more coach messages unless you ask. Just open the chat when you have a question.