InstaCal

InstaCal

Track Food With Friends

24 ratings
14 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 29, 2025
  • August 1, 2026

Features

InstaCal screenshot #1 for iPhone
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InstaCal screenshot #6 for iPhone
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About

This AI-powered nutrition tracker uses photo scanning to instantly analyze your meals and provide macro breakdowns. Connect with friends through a social feed, discover local food options on a map, and gain insights from a virtual dietitian.

AI photo meal analysis
Social food feed
Food discovery map
Multiple logging options
AI dietitian chat
Health and fitness app sync
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What's New in InstaCal

2.43.0

August 1, 2026

Stories Share a photo or video to your story for 24 hours. Add text, drawings, GIFs, locations, and mentions — plus interactive stickers like polls, ratings, "guess the calories," and emoji sliders. On your own story, tap to see who viewed it and how everyone answered. Explore tab A new tab built around what you have left to eat today. It finds community meals that fit your remaining calories and protein, plus the Plate Deck — swipe through meal ideas that fit your day — and trending recipes. Getting started checklist New to InstaCal? A short checklist on your home screen walks you through the first few steps.

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Subscription plans

InstaCal

Calorie Tracker App

$29.991 Year
3 Days trial
Price Updates
May 27, 2026$29.99
March 2, 2026$29.99
December 4, 2025$29.99
May 9, 2025$49.99
How to cancel InstaCal subscription ⁉️

User reviews

Unreal app

Accurate data and the social aspect is insane! Been finding places to eat nearby and finding what to cook so easily. Love seeing what my friends eat too! Helps keep me accountable to reach my goals.

Super helpful app for my training

Love using this app to dial in my nutrition while training. The syncing with Strava allows me to better track calories while training to optimize recovery and growth. Highly recommend it for that and also the social aspect. It’s cool to see what my friends are eating while going through their days. 5 stars.
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I needed this

I’ve been trying to lose weight for a longtime and it’s always the food. I’ve been using this app and I love it because I see how many calories going vs how much I’m supposed to eat and it’s crazy. I’ve lost 10 pounds this month alone. I love it

Great app!!!

Really love the layout of this app, set it up and its quick and easy. Gonna make big progress with this for sure.

Best calorie tracker!

Great and easy calorie tracker. Every time I use it, I’m more impressed by how well it picks up every snack or meal. Perfect for everyday and real world use at restaurants where you might not have access to the back of the packaging

FAQ

How does InstaCal help me track my calories?

InstaCal offers six ways to log meals, including AI photo scanning of your plate, barcode scanning, and manual entry. The AI can even fix meal details like portion sizes for accurate macro tracking.

What are the benefits of InstaCal Pro?

InstaCal Pro unlocks features like barcode scanning, saved meals for quick logging, AI dietitian chat for personalized advice, extended trend data, and access to the nearby meals map.

How much does InstaCal cost?

InstaCal is free to start, with a subscription option to unlock all features. The subscription costs $7.99 per month or $29.99 per year.

Can InstaCal sync with other health apps?

Yes, InstaCal syncs with Apple Health and Strava, allowing you to view your calories burned alongside your calorie intake for a comprehensive view of your health and fitness.

What kind of insights does InstaCal provide?

InstaCal offers AI-driven health scores, trend analysis, and weekly breakdowns of your nutrition. You can track macro trends over 7, 14, 30, 60, or 90 days.

Is InstaCal suitable for younger users?

InstaCal has an age rating of 12+, indicating it is appropriate for users aged 12 and older. The app focuses on nutrition tracking and social sharing.

How often is InstaCal updated?

The latest version of InstaCal is 2.15.1, and it was last updated on March 15, 2026. This suggests a regular update schedule to introduce new features and improvements.

What devices does InstaCal support?

InstaCal is supported on iPhone and iPod devices. Users can track their nutrition and connect with friends on these Apple platforms.