Instant Abs: Workout Trainer

Instant Abs: Workout Trainer

Best Core Routine & Exercise

114 ratings
181 reviews

Archived App (Last seen on 3 Aug 2025)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • December 13, 2012
  • November 20, 2017
Instant Abs: Workout Trainer screenshot #1 for iPhone
Instant Abs: Workout Trainer screenshot #2 for iPhone
Instant Abs: Workout Trainer screenshot #3 for iPhone
Instant Abs: Workout Trainer screenshot #4 for iPhone
Instant Abs: Workout Trainer screenshot #5 for iPhone
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About

Achieve your dream physique with guided ab workouts you can do anywhere, anytime. This app offers a variety of exercises with clear instructions and animations to help you build core strength and get toned.

Tons of unique exercises
Curated workout circuits
Bodyweight, dumbbell, and resistance band options
Exercise photos, videos, and animations
Automatic workout logging
User-friendly interface
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What users say

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What's New in Instant Abs

5.115

November 20, 2017

This app has been updated by Apple to display the Apple Watch app icon. As recommended by Kendall Jenner! Get toned abs like hers now! Here's what we have for you in this update: - Performance and bug fixes Your reviews and feedback are important to us! We read them daily to continually improve our application. Your advocates in healthy living, The Instant Abs Team

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Subscription plans

Premium

- Crafted plans that help you meet your fitness needs and goals - Step by Step instructions with videos, audios, and motivational guidance through entire workouts - Flexible scheduling so you tell us which days work and we’ll work around it

$4.991 Month
How to cancel Instant Abs subscription ⁉️

User reviews

Instantly crashes

All Instant Workout Trainer apps I have downloaded are instantly crashing and dropping me or off the app. Contacting them is useless as it wants me to sign up for something

Premium Apps keep crashing.

No matter which one of your apps I use, the premium app crashes. At least 4 times, I have tried subscribing, and it crashed. I’ve never had the chance of using the app, and if I could give this app 0 stars, I would. But I would prefer my money back.

Used to love this app

It won’t save the last ones I did.
It keeps saying they are fixing the login issues with Facebook and have been waiting for over 2 months
Can’t email support- the email bounced back.
How do you save your last 5 exercise programs you’ve done like it used to?

Doesn’t work

App stopped working as soon as I paid for premium membership. It worked fine for the free workouts.

Amazing App

I love this app so much, i have seen a dramatic change in my body over the past few weeks. I had never heard of this app before I started using it but I am so glad I came across it. I have done multiple different workout mechanisms and none of them seem to work as well as this app has.

Developer apps

User experience

🐞

Reported Bugs

3 issues

Login issues

Bug

Workouts not saving progress

Bug

Incompatibility with certain devices

Bug

Requested Features

5 requests

Integration with fitness trackers

Feature

More free workout options

Feature

Customizable workout routines

Feature

Apple Watch support

Feature

Better customer support

Feature

FAQ

What does Instant Abs: Workout Trainer do?

This app provides guided ab workouts and core routines that can be done at home or while traveling. It offers a variety of exercises with detailed instructions, photos, videos, and animations to help users achieve toned abs and build core strength without needing gym equipment.

What are the key features of this app?

Key features include a wide range of unique exercises for bodyweight, dumbbells, and resistance bands, curated workout circuits tailored for home use, automatic workout logging, and a user-friendly interface with exercise photos, videos, and animations.

How much does Instant Abs: Workout Trainer cost?

The app offers a FREE version with core features. For unlimited access to premium programs, HD videos, and advanced features, users can upgrade to a premium subscription priced at $4.99/month or $29.99/year.

Is this app compatible with my device?

While specific compatibility details are not provided in the description, the app is designed for mobile devices and is available through iTunes, suggesting compatibility with iOS devices. Frequent updates are also mentioned, indicating ongoing support.

Who is this app best suited for?

This app is ideal for individuals who want to work out their abs and core effectively without going to the gym or needing special equipment. It's perfect for busy people, travelers, or anyone looking for a convenient way to stay fit at home.