Best apps like Instant Abs: Workout Trainer

23+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated July 2026

Looking for something like Instant Abs? We've analyzed 23+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

Get More Info

Top Alternatives to Instant Abs

30 Day Fitness: Home Workout#1

30 Day Fitness: Home Workout by Loyal Health & Fitness, Inc.

Daily Home Workouts Simplified
Editor's Choice
💪 Health & Fitness
4.4😐(372 ratings)
FreeAdsIn-App Purchases
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Achieve your fitness goals in 30 days with targeted home workouts, personalized meal plans, and comprehensive progress tracking. This app offers a variety of exercises and challenges suitable for all fitness levels, helping you sculpt your dream body effectively.

What We Love

  • 👍 Easy to use and follow
  • 💪 Effective workout results
  • 🎯 Structured 30-day challenges
  • 📱 Works at home with minimal equipment

Room to Improve

  • 💰 Requires paid subscription to use
  • 😤 Deceptive free trial practices
  • 🔄 Forced upgrade from one-time purchase
Home Fitness: 7 Minute Workout#3

Home Fitness: 7 Minute Workout by Loyal Health & Fitness, Inc.

Quick & Effective Workouts
Worth Considering
💪 Health & Fitness
4.6😊(334 ratings)
FreeIn-App Purchases
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Achieve your fitness goals with quick, effective workouts designed to maximize calorie burn and body toning in just 7 minutes. This app offers scientifically backed bodyweight exercises, video instructions, and nutrition recipes, all accessible anywhere, anytime.

What We Love

  • 👍 Effective and efficient workout
  • 🤸‍♀️ Helps improve fitness
  • ⏱️ Quick 7-minute sessions
  • 🏠 Can be done at home

Room to Improve

  • 🙄 Too many ads
  • 💰 Requires paid subscription for full access
  • 🔇 No music or audio guidance

More apps like Instant Abs

4
Abs Workout - Women Fitness
Abs Workout - Women Fitness
Abs Workout - Women Fitness
Effective Core Toning Routine
Free

This app offers a 30-day ab workout challenge with routines designed by a fitness coach. It includes various exercises for core toning, fat loss, and muscle building, along with diet plans and recipes to support your fitness goals. The app integrates with Apple Health for seamless data syncing.

30-day ab workout routinesFat Burning & HIIT Workouts30-day meal planner with diet plans
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5
Fat-Burning Ab Exercises
Fat-Burning Ab Exercises
Fat-Burning Ab Exercises
Home Workout: Lose Belly Fat
Free

This app offers 50 popular abdominal exercises and workouts designed for home or gym. Achieve a flatter tummy, lose belly fat and weight, and build a stronger core. Target middle, side, and lower abs with exercises like crunches, sit-ups, and planks.

50 popular abdominal exercisesHome or gym workoutsTargets middle, side, and lower abs
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6
Abs Workout – Women
Abs Workout – Women
Abs Workout – Women
30-Day Core Challenge
Free

This app offers structured core and ab workouts designed for women to build strength, improve definition, and enhance posture. It features video demonstrations, a coach chat for guidance, and progress tracking to support your fitness journey.

Targeted core and ab workouts28-day core programsVideo demonstrations
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7
30 Day Ab Challenge App
30 Day Ab Challenge App
30 Day Ab Challenge App
Abs in 30 days & core workout
Free

Achieve flat abs and a stronger core with a structured 30-day guided program. This app offers effective workouts, clear video demonstrations, and progress tracking to help you stay motivated and see results, regardless of your fitness level.

Ultra-effective ab workoutsEasy-to-follow video demonstrationsWorkout calendar and reminders
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8
Abs Smash - Daily Core Workout
Abs Smash - Daily Core Workout
Abs Smash - Daily Core Workout
30 Day Abs Fitness Challenge
Free

Achieve your dream 6-pack abs and a flatter tummy with this guided core workout program. Follow daily exercises designed to increase intensity over 30 days, suitable for all fitness levels. Track your progress visually with before and after photos.

30-day ab fitness challengeDaily core workoutsProgress tracking
💪 Health & Fitness
(362)
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9
Abs Workout – Men
Abs Workout – Men
Abs Workout – Men
Six Pack in 30 Days
Free

This app provides structured ab and core training programs designed for men aiming for visible abs or improved core strength. It offers targeted workouts, video instructions, and a custom workout builder to fit various fitness levels and schedules.

Targeted ab and core workouts28-day core programsHD video exercise instructions
💪 Health & Fitness
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10
Quick Abs Workout
Quick Abs Workout
Quick Abs Workout
Daily ab & 6 pack exercises
Free

Achieve toned abs with short, effective workouts designed for busy schedules. Each session is under 5 minutes and includes timed rest and exercise periods. Detailed instructions and 3D animations guide you through every movement.

5-minute ab workoutsTimed rest and exercise periodsProgress-based targets
💪 Health & Fitness
(405)
freemium