About
This app helps athletes understand their movement patterns and track injury recovery using AI. It establishes personalized movement baselines, logs injuries, and measures recovery progress with data-driven insights. Ideal for athletes and team staff to make informed decisions about player health.
What's New in InStep Movement Analytics
1.2.4
November 18, 2025
Fixed some auth related bugs
FAQ
What devices are compatible with InStep?
InStep is compatible with iPhone, iPad, and iPod devices. The app specifically requires Apple AirPods to function correctly for its movement analysis features.
How does InStep help with injury recovery?
InStep allows you or your team physio to log injuries and track recovery progress against your established healthy movement baseline. It provides data-driven insights into recovery efficacy and treatment effectiveness.
Does InStep require a subscription?
InStep is available for free. However, it does contain advertisements as part of its operational model.
What kind of balance testing does InStep offer?
InStep includes a prebuilt static balance module adapted from the mBESS protocol and a dynamic balance testing module that analyzes walking patterns to assess overall system health.
Can InStep be used for managing multiple athletes?
Yes, InStep features an athlete management portal designed for physios, clinicians, and team staff to track and test multiple athletes from a centralized view on their device.
How accurate is InStep's movement analysis?
InStep utilizes proprietary AI to help athletes build a unique movement fingerprint, providing unparalleled insights into performance and recovery by tracking changes over time.
When was InStep last updated?
The latest version of InStep, 1.2.4, was last updated on November 18, 2025. The app was initially released on October 3, 2024.
Does InStep have ads?
Yes, InStep contains advertisements. This is indicated by the 'hasAds' flag in its data.
