InStep Movement Analytics vs OpenTrailPaper

Welcome to InStep’s athlete health monitoring app, the app that helps you understand your functional movement and track injury recovery. InStep uses proprietary AI to help athletes build their unique movement fingerprint. From this athletes and team staff can create movement baselines, track injuries, measure recovery and empower players and clinicians to make data informed decisions about team health. Developed in collaboration with leading researchers, InStep is focused on keeping players on the pitch, healthier, and longer! The InStep app requires Apple AirPods to run. Here’s how it works: Personalized Health Baseline - Movement is the 6th vital sign, and the way that you move is unique to you. InStep helps you establish your unique movement baseline. By establishing a healthy baseline and understanding how this changes over time you have unparalleled insights into performance and recovery. Injury Log and Recovery Tracking - When you are injured you, or your team physio can log the injury in our app and use our platform to track recovery back to your healthy baseline. InStep empowers athletes and physios to actively manage injuries in a centralized platform and receive data driven insights into recovery and the efficacy of treatment. Static Balance Testing - InStep has a prebuilt static balance module that is an adaptation of the mBESS protocol. Static balance is a key metric for many neurological disorders and injuries (e.g. concussion) and by using InStep’s static balance module you receive data driven insights both on your balance while healthy and when injured. It is the perfect aid to existing health protocols for contact sports. Dynamic Balance Testing - Walking is the best passive system check out there. It’s the walk to work or the bus where you can get the best read on your overall system health. InStep’s walk module allows athletes to record their walk and establish their Movement Fingerprint through our proprietary AI so athletes and physios can monitor changes to movement as athletes progress through a season or return from an injury. Team Management - If you are a physio, clinician, or part of the team staff, often you will need to manage and make decisions across multiple players. InStep’s athlete management portal allows you to track and test all the athletes on your team from a centralized view on your own device. Terms of Service Data Use & Privacy Policy - ​​https://www.myinstep.com/privacy Study Description - https://www.myinstep.com/studyconsent

OpenTrailPaper is the free companion app for the OpenTrailPaper e-paper bike computer — an open-source, sunlight-readable head unit you build yourself. The app handles everything that's awkward on a touch e-paper screen: planning routes, building offline maps, and reviewing your rides. Then it sends it all to your head unit over Bluetooth. No account, no cloud, no subscription. PLAN ROUTES — Search for any destination, preview the route on the map, and send it to your device as a GPX file. Turn-by-turn prompts guide you along the way — and your head unit follows the route even with no SD card and no signal. OFFLINE MAPS — Pick the area you ride and the app bakes offline map tiles straight onto the device's SD card. Roads, water, and parks render on the e-paper display wherever you go — no data connection required, ever. REVIEW YOUR RIDES — Pull your recorded rides off the device and see distance, moving time, speed, elevation gain, power, and heart rate, with your track drawn on the map. Every ride is a standard .fit file you can export and open anywhere. TUNE YOUR DEVICE — Adjust FTP, time zone, units, and backlight, and pair Bluetooth heart-rate and power sensors — all from your phone. Settings are saved to the device's flash so they persist across reboots. When a new firmware build is ready, update over the air with one tap. BUILT TO STAY OUT OF THE WAY - Works completely offline once set up — no phone or signal needed on the bike - No account and no subscription, ever - Nothing is uploaded; your routes and rides stay on your own devices - Fully open source WHY LOCATION AND BLUETOOTH — Bluetooth connects the app to your head unit to sync routes, maps, settings, and rides. Location (only while you're using the app) shows your position on the map, warm-starts the device's GPS so it locks on faster, and acts as a backup fix when the device can't see the sky. OpenTrailPaper pairs with the DIY OpenTrailPaper head unit. Build instructions, firmware, and full source are on GitHub.