InStep Movement Analytics vs Reelief

Welcome to InStep’s athlete health monitoring app, the app that helps you understand your functional movement and track injury recovery. InStep uses proprietary AI to help athletes build their unique movement fingerprint. From this athletes and team staff can create movement baselines, track injuries, measure recovery and empower players and clinicians to make data informed decisions about team health. Developed in collaboration with leading researchers, InStep is focused on keeping players on the pitch, healthier, and longer! The InStep app requires Apple AirPods to run. Here’s how it works: Personalized Health Baseline - Movement is the 6th vital sign, and the way that you move is unique to you. InStep helps you establish your unique movement baseline. By establishing a healthy baseline and understanding how this changes over time you have unparalleled insights into performance and recovery. Injury Log and Recovery Tracking - When you are injured you, or your team physio can log the injury in our app and use our platform to track recovery back to your healthy baseline. InStep empowers athletes and physios to actively manage injuries in a centralized platform and receive data driven insights into recovery and the efficacy of treatment. Static Balance Testing - InStep has a prebuilt static balance module that is an adaptation of the mBESS protocol. Static balance is a key metric for many neurological disorders and injuries (e.g. concussion) and by using InStep’s static balance module you receive data driven insights both on your balance while healthy and when injured. It is the perfect aid to existing health protocols for contact sports. Dynamic Balance Testing - Walking is the best passive system check out there. It’s the walk to work or the bus where you can get the best read on your overall system health. InStep’s walk module allows athletes to record their walk and establish their Movement Fingerprint through our proprietary AI so athletes and physios can monitor changes to movement as athletes progress through a season or return from an injury. Team Management - If you are a physio, clinician, or part of the team staff, often you will need to manage and make decisions across multiple players. InStep’s athlete management portal allows you to track and test all the athletes on your team from a centralized view on your own device. Terms of Service Data Use & Privacy Policy - ​​https://www.myinstep.com/privacy Study Description - https://www.myinstep.com/studyconsent

You save workouts on Instagram, TikTok, and YouTube — then forget them when it’s time to train. Reelief fixes that. Reelief is an AI workout builder that turns fitness content into gym-ready routines you can actually follow. FROM WATCHING WORKOUTS TO TRAINING THEM Reelief helps you turn - Saved Instagram workouts - TikTok exercise videos - YouTube training content into - Structured workout plans - Professional gym routines - Warm-ups, mobility, and recovery sessions What you watch becomes what you train. HOW REELIEF WORKS 1. SCREENSHOT A WORKOUT OR EXERCISE From Instagram, TikTok, YouTube, or anywhere online. 2. AI IDENTIFIES & GENERATES THE PLAN Just show Reelief the movement. Our AI recognizes the exercise and automatically generates clear instructions, sets, reps, and form cues for you. 3. BUILD A WORKOUT IN SECONDS Combine recognized exercises into full workouts, warm-ups, or routines. 4. TRAIN WITHOUT FRICTION Open your workout at the gym and follow it step by step. No more scrolling through your "Saved" folder between sets. A WORKOUT BUILDER THAT FITS HOW YOU TRAIN Reelief lets you create: - Gym & home workouts - Warm-ups and mobility routines - Recovery sessions & joint-focused training - Sport-specific workouts No templates. No forced programs. Just workouts built from fitness content you actually like. WHY REELIEF WORKS Most fitness apps give you more workouts to browse. Reelief helps you do the workouts you already saved. - Turns passive content into real training - Reduces planning and decision fatigue - Helps you stay consistent at the gym - Lets you train from your favorite fitness creators - Keeps all your workouts organized in one place PERFECT FOR: - Gym training & Strength training - Hypertrophy & Functional fitness - Home workouts & Mobility - Beginners learning new exercises - Athletes building custom routines - Anyone overwhelmed by saved workouts WELCOME GIFT Free to use with 3 free credits. Additional credits and subscriptions are available as optional in-app purchases. CREDITS 1 credit = generate 1 workout plan Free accounts include 3 credits Buy credit packs or subscribe for more KEY FEATURES - Workout builder from screenshots - AI exercise & movement recognition - Build gym and home workouts - Save, reuse, and organize routines - Clear form cues, sets, reps & variations Stop watching workouts. Start training instead. Download Reelief and turn fitness content into workouts you actually do. Terms of Use (EULA): https://reelief.app/terms-and-conditions Privacy Policy: https://reelief.app/privacy-policy