Intention: Focus & Screen Time
Use your phone on purpose.
About
This app introduces a brief pause before you open distracting applications, prompting you to state your purpose and desired time limit. It helps foster a more intentional relationship with your phone by creating a small barrier between impulse and action.
What's New in Intention
1.1.1
July 31, 2026
Review before you shield — When you choose apps and websites to manage, Intention now shows you exactly what you picked before it takes effect, so you can't accidentally shield everything at once. Easier to remove things — Swipe left on any app or website in your Managed Set to take it out.
MoreFAQ
How does Intention help me manage my phone usage?
Intention creates a brief pause before you open distracting apps. You're prompted to state your reason for opening the app and a time limit, helping you become more mindful of your usage.
Can I set daily limits for apps with Intention?
Yes, Intention offers a default daily budget of 30 minutes for your managed apps. You can also set individual limits for specific applications.
What is 'At Ease' in Intention?
At Ease allows you to schedule specific times, like lunch or evenings, when your managed apps will open normally without the usual pause. This helps maintain routine without becoming an excuse for excessive use.
Does Intention have ads?
No, Intention is ad-free. It does not contain advertisements, allowing for an uninterrupted focus experience.
Is my data private with Intention?
Yes, all your data, including the reasons you write for opening apps, stays on your device. There are no accounts, servers storing data, or internet connection required.
How often is Intention updated?
The latest version of Intention is 1.1.1, last updated on July 31, 2026. Updates ensure the app remains reliable and functional.
What devices does Intention support?
Intention is available for iPhone and iPad, leveraging Apple's built-in Screen Time controls.
What is the age rating for Intention?
Intention has an age rating of 4+, making it suitable for a wide range of users looking to manage their digital habits.
