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About
This app helps users achieve wellness goals through intermittent fasting. It offers custom fasting plans, real-time progress tracking, and detailed statistics on fasting success and weight changes. The app prioritizes privacy with local data storage and no account creation required.
✓Custom fasting plans (16:8, 18:6, 20:4)
✓Real-time progress countdown
✓Session history and statistics
✓Weight tracking and visualization
✓Success/failure tracking
✓Data export for healthcare providers
✓Local data storage for privacy
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What's New in interfasting
1.5
May 16, 2026
Fixes and improvements for InterFasting Pro subscriptions and the paywall so plans and prices load reliably from the App Store. Minor updates under the hood.
MoreSubscription plans
InterFasting Pro
InterFasting Pro adds optional upgrades on top.
$9.991 Month
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FAQ
What fasting plans does Interfasting offer?
Interfasting supports popular protocols like 16:8, 18:6, and 20:4. You can also create your own custom fasting schedules to fit your lifestyle.
How does Interfasting track my progress?
The app features a real-time circular progress indicator with a live countdown for your fasting sessions. It also provides detailed statistics on your success rate, longest streaks, and total sessions.
Can I track my weight with Interfasting?
Yes, Interfasting includes a weight tracking feature. You can monitor your weight changes with detailed statistics and progress visualization, including weekly averages.
Is my data private with Interfasting?
Interfasting prioritizes privacy by storing all data locally on your device. No account creation is required, ensuring your health data remains private and secure.
What devices does Interfasting support?
Interfasting is designed for both iPhone and iPad, offering a clean, intuitive interface optimized for each device. It features responsive design that adapts to your screen.
How often is Interfasting updated?
The latest version of Interfasting is 1.5, last updated on May 16, 2026. Updates typically include new features, bug fixes, and performance improvements.
Does Interfasting have ads?
No, Interfasting is ad-free. The app is completely free to use and does not contain any advertisements.
Can I share my fasting data with my doctor?
Yes, Interfasting allows you to export your fasting history and statistics. This feature enables you to easily share your progress with healthcare providers.
