Best Interrupt alternatives: apps like Interrupt - Thought Reset

7+ similar apps compared and reviewed

4.4 avg rating
7 free apps
Updated November 2026

Interrupt is great, but it's not the only option. Explore 7+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Interrupt

EatGoodFeelFit#1

EatGoodFeelFit by Aura Ziv

Freedom from Binge Eating
5.0(1 ratings)
Free
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This app offers a supportive community and tools to overcome binge eating and emotional eating. It provides online workshops, chat rooms, meal plans, workout videos, and goal-setting features to help users achieve a healthier lifestyle.

PureCBT#2

PureCBT by Yazeed Alaudah

CBT for Anxiety & Depression
5.0(3 ratings)
FreeIn-App Purchases
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This app provides evidence-based cognitive behavioral therapy tools for managing anxiety, depression, and stress. It offers guided exercises, mood tracking, and educational lessons, with premium features available through a one-time purchase. All data is kept private on your device.

Daily Hue: Mood Tracker#3

Daily Hue: Mood Tracker by Kevin Flanagan

Mood Tracker & Gratitude
5.0(1 ratings)
Free
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Understand your emotional patterns with this simple mood tracking app. Log your feelings, add notes, and build a gratitude practice. View your progress with a visual calendar and detailed statistics. Your data is kept private and stored locally.

More apps like Interrupt

4
Crest - Ride Out Cravings
Crest - Ride Out Cravings
Crest - Ride Out Cravings
Urge surfing for any habit
Free

This app helps you manage cravings and impulses by guiding you through a calming visualization of your urge's journey. It offers various coping tools and progress tracking to help you overcome unwanted behaviors.

Wave visualization for urgesFour urge phases: Rise, Crest, Fall, Calm8 coping tools (breathe, ground, affirm, etc.)
💪 Health & Fitness
(20)
free
5
iNTRPT: Approach Anxiety App
iNTRPT: Approach Anxiety App
iNTRPT: Approach Anxiety App
Stop Scrolling. Start Talking.
Free

This app helps men overcome approach anxiety by interrupting scrolling habits. It locks social media apps until users log real-world social interactions, offering tiered proof options and personalized coaching.

App locking based on social interactionTiered proof logging (wave, rejection, audio, photo)AI-powered pocket coach for openers
💪 Health & Fitness
(12)
free with in-app purchases
6
Voice AI: Therapy & Calm Chat
Voice AI: Therapy & Calm Chat
Voice AI: Therapy & Calm Chat
Mental Health, Vent & Breathe
Free

Engage in real-time voice conversations for emotional support and stress relief. This AI companion listens, understands, and responds instantly, offering a private space to vent, seek advice, or practice mindfulness techniques without judgment.

Real-time voice chatInstant stress reliefMindfulness and coping skills
💪 Health & Fitness
(1)
free with in-app purchases
7
Processed Food Scanner: NOVA
Processed Food Scanner: NOVA
Processed Food Scanner: NOVA
Identify Ultra-Processed Foods
Free

Instantly identify ultra-processed foods using AI analysis of photos, even without a barcode. Get clear health scores and understand why foods are rated as they are to make healthier choices.

AI photo analysis for any foodBarcode scanningInstant health scores (1-4 rating)
💪 Health & Fitness
(1)
free with in-app purchases