Best apps like Interrupt - Thought Reset

7+ similar apps compared and reviewed

4.8 avg rating
7 free apps
Updated September 2026

Interrupt is great, but it's not the only option. Explore 7+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Interrupt

PureCBT#1

PureCBT by Yazeed Alaudah

CBT for Anxiety & Depression
5.0(3 ratings)
FreeIn-App Purchases
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This app provides evidence-based cognitive behavioral therapy tools for managing anxiety, depression, and stress. It offers guided exercises, mood tracking, and educational lessons, with premium features available through a one-time purchase. All data is kept private on your device.