Best apps like Interval Flow

📊 Productivity

Whether you want more options like Interval Flow or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Interval Flow

Moment Meditation by Mikal Callahan

Moment: Embrace Mindfulness

Editor's Choice

0.0(0 ratings)

Free

RunMaker by Joakim Stien

Create workouts for your Watch

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

Firefly Time - Focus & Breathe by 智超张

Focus Timer & Calm Breathing

Worth Considering

Go Brush: Toothbrush Timer

5.0(1 ratings)

FreeIn-App Purchases

Firefly Time - Focus & Breathe screenshot 1

Firefly Time - Focus & Breathe screenshot 2

Firefly Time - Focus & Breathe screenshot 3

Firefly Time - Focus & Breathe screenshot 4

Firefly Time - Focus & Breathe screenshot 5

This app provides a serene companion for moments of peace and strength amidst daily stress. It encourages focusing on small, mindful activities like tasks, reading, or breathing to combat anxiety and find calm.

More apps like Interval Flow

Toothbrush Timer

Toothbrushing timerHealthKit integrationBrushing data tracking

This app helps you time your tooth brushing sessions and track your oral hygiene habits. It integrates with your health app to save brushing data and provides alerts when your timed session is complete.

(1)

free

Dance Calories: Arcade Burn

Fitness Tracker Retro Style

Retro arcade dance fitnessSocial and Cardio workout modesLive BPM and calorie tracking

This Apple Watch app combines retro arcade game aesthetics with dance fitness tracking. It gamifies workouts by letting users beat high scores based on calories burned, offering both social dance and cardio modes. Track progress, heart rate, and calories in a nostalgic '80s arcade environment.

(3)

free

Interval for HIIT, Tabata, MMA

Pocket Timer.

Customizable interval timersBackground operation supportLarge, clear time display

This interval timer app assists with various training routines like HIIT, Tabata, and MMA. It allows for custom timers with specific durations, sounds, and vibrations, supporting background operation and multiple tasks.

free with in-app purchases

(4)

Tabata · EMOM · boxing rounds

Just My Timer

Customizable interval sequencesWork, rest, and prepare stepsCustomizable beep cues

Create custom interval timers for various workouts and activities. This app offers precise timing, custom sounds, and detailed history tracking without ads or subscriptions. It syncs with Apple Watch for on-the-go use.

(1)

free

Anchor – Stress Awareness

Real-Time Regulation

Real-time stress detectionGentle haptic nudgesDaily Calm Score tracking

This app uses Apple Watch data to provide real-time nudges, helping you recognize and manage rising stress before it impacts your focus or reactions. It tracks stress patterns and recovery over time, offering insights into emotional triggers and body responses.

(1)

subscription

Breathing, Meditation, Relax

Breathe EZ

Customizable breathing patternsSoothing visual animationsSave and load breathing presets

This app guides you through mindful breathing exercises to reduce stress, improve focus, and promote relaxation. It offers customizable patterns, soothing visuals, and science-backed techniques to help you find inner peace. Access special programs with promo codes.

free with in-app purchases

(3)