Best Interval Flow alternatives: apps like Interval Flow

10+ similar apps compared and reviewed

4.8 avg rating

10 free apps

Updated November 2026

Interval Flow

Tegyaan

💪 Health & Fitness

📊 Productivity

Whether you want more options like Interval Flow or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Interval Flow

Moment Meditation by Mikal Callahan

Moment: Embrace Mindfulness

Editor's Choice

💪 Health & Fitness

0.0(0 ratings)

Free

Breath Meditation Timer by Peter Williamson

Strong Contender

💪 Health & Fitness

0.0(0 ratings)

Free

Set Your Intention by Paul Weichhart

Mindful Minutes Tracker

Worth Considering

💪 Health & Fitness

0.0(0 ratings)

Free

Track your mental well-being with daily intentions and mindful minutes. This app visualizes your progress using data from Apple Health and supported complications, integrating seamlessly with your preferred meditation apps.

More apps like Interval Flow

Dance Calories: Arcade Burn

Fitness Tracker Retro Style

Free

This Apple Watch app combines retro arcade game aesthetics with dance fitness tracking. It gamifies workouts by letting users beat high scores based on calories burned, offering both social dance and cardio modes. Track progress, heart rate, and calories in a nostalgic '80s arcade environment.

Retro arcade dance fitnessSocial and Cardio workout modesLive BPM and calorie tracking

💪 Health & Fitness

(3)

free

Compare with Interval Flow

Mindful: Breathing Exercises

Breathwork, Focus Timer & Calm

Free

Calm your mind and improve focus with guided breathing exercises and a distraction-free timer. Track your progress, build habits with daily reminders, and enjoy offline functionality. Unlock premium content with various subscription options.

Guided breathing exercisesFocus timer for work/studyProgress tracking and summaries

💪 Health & Fitness

(3)

freemium

Compare with Interval Flow