This app helps you time your tooth brushing sessions and track your oral hygiene habits. It integrates with your health app to save brushing data and provides alerts when your timed session is complete.
0.0(0 ratings)
Free
Best apps like Interval Flow
10+ similar apps compared and reviewed
4.6 avg rating
9 free apps
Updated August 2026
Whether you want more options like Interval Flow or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.
Top Alternatives to Interval Flow
Go Brush: Toothbrush Timer by Hexalitics Technology Private Limited
Toothbrush TimerStrong Contender
πͺ Health & Fitness
3.0(1 ratings)
Free
Breath Meditation Timer by Peter Williamson
Worth Considering
πͺ Health & Fitness
0.0(0 ratings)
Free
More apps like Interval Flow
4
Rest: Guided Breathing
Your go-to breathing companion
Free
πͺ Health & Fitness
(0)
5
Firefly Time - Focus & Breathe
Focus Timer & Calm Breathing
Free
This app provides a serene companion for moments of peace and strength amidst daily stress. It encourages focusing on small, mindful activities like tasks, reading, or breathing to combat anxiety and find calm.
Focus timer for tasksCalm breathing exercisesStress relief techniques
πͺ Health & Fitness
(1)
freemium6
Set Your Intention
Mindful Minutes Tracker
Free
Track your mental well-being with daily intentions and mindful minutes. This app visualizes your progress using data from Apple Health and supported complications, integrating seamlessly with your preferred meditation apps.
Daily intention settingMindful minutes trackingApple Health integration
πͺ Health & Fitness
(1)
free7
Dance Calories: Arcade Burn
Fitness Tracker Retro Style
Free
This Apple Watch app combines retro arcade game aesthetics with dance fitness tracking. It gamifies workouts by letting users beat high scores based on calories burned, offering both social dance and cardio modes. Track progress, heart rate, and calories in a nostalgic '80s arcade environment.
Retro arcade dance fitnessSocial and Cardio workout modesLive BPM and calorie tracking
πͺ Health & Fitness
(3)
free8
Just My Timer
by Pavel Gagarin
Free
Create custom interval timers for various workouts and activities. This app offers precise timing, custom sounds, and detailed history tracking without ads or subscriptions. It syncs with Apple Watch for on-the-go use.
Customizable interval sequencesWork, rest, and prepare stepsCustomizable beep cues
πͺ Health & Fitness
(0)
free9
Sip Reminder for Watch
by Simge Ceylan Akyuz
$0.99
πͺ Health & Fitness
(0)
10
Anchor β Stress Awareness
Real-Time Regulation
Free
This app uses Apple Watch data to provide real-time nudges, helping you recognize and manage rising stress before it impacts your focus or reactions. It tracks stress patterns and recovery over time, offering insights into emotional triggers and body responses.
Real-time stress detectionGentle haptic nudgesDaily Calm Score tracking
πͺ Health & Fitness
(1)
subscription