Mindful vs Interval Flow

Calm your mind in 2 minutes. Mindful Focus is a simple breathing app that combines guided breathing exercises with a focus timer — so you can relax when you're stressed and concentrate when it's time to work. 10 BREATHING EXERCISES FOR EVERY MOMENT • Box breathing (4-4-4-4) — calm the mind and release tension • 4-7-8 breathing — relieve stress and anxiety • Deep Peace, Relaxation and Shavasana breathing — slow down and fall asleep • Kapalabhati, Ocean and Sun breathing (Surya Bhedana) — energy and focus • Gentle and Shamati breathing — quick calm and mindfulness • Adjust inhale, hold and exhale to your own pace • Follow the animated guide — no counting needed FOCUS TIMER • Set a focus session and work without distractions • Great for study, deep work and pomodoro-style sprints • Focus and break intervals, with the timer on your Lock Screen and Dynamic Island (Live Activity) • Take a guided breathing break between focus sessions TRACK YOUR PROGRESS • Statistics for every session, streaks and ranks • Session history chart • Mindful minutes saved to Apple Health • Daily reminders to build the habit WHY MINDFUL FOCUS • Clean, distraction-free design • Calming sounds for your practice • Works offline • No account, no data collected • Available in English, Russian, German and Spanish Just a few minutes of mindful breathing a day can help you feel calmer, sleep better and stay focused. PREMIUM Unlock all breathing exercises and features with Mindful Focus Premium. Start with a free trial. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://doc-hosting.flycricket.io/mindful-focus-privacy-policy/b2ac1340-4040-4705-bb17-7c6b4cecf234/privacy Mindful Focus is not a medical device. If you have a health condition, consult your doctor before doing breathing exercises.

Have you wanted to set the same timers over and over again but find it tedious and cumbersome? We did too so we built Interval Flow! With Interval Flow, you can easily set multiple timers that will ring one after the other, guiding you seamlessly through your activities. Transition effortlessly from one activity to another, whether it's your breathing exercises, stretching sessions, or any other tasks you have in mind. Interval Flow let's you create multiple programs tailored to your specific needs and preferences (watchOS 10+). With just a few taps on your Apple Watch, you can effortlessly switch between programs and enjoy a seamless flow of activities, staying focused and productive. Interval Flow ensures that your Apple Watch becomes a smart partner, helping you stay on track without any distractions. So, the question is, why settle for a standard timer when you can elevate your Apple Watch experience with Interval Flow? It's a game-changer for anyone who values their time and wants to make the most of every minute.