Dance Calories vs Interval Flow
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Dance Calories
This Apple Watch app combines retro arcade game aesthetics with dance fitness tracking. It gamifies workouts by letting users beat high scores based on calories burned, offering both social dance and cardio modes. Track progress, heart rate, and calories in a nostalgic '80s arcade environment.
- Retro arcade dance fitness
- Social and Cardio workout modes
- Live BPM and calorie tracking
- Gamified high score challenges
- Detailed workout logbook
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STEP INTO THE ARCADE! The ultimate retro dance fitness tracker for your Apple Watch. Dance Calories: Arcade Burn is a unique fitness Apple Watch app that blends the joy of moving with the nostalgia of '80s arcade games. Whether you prefer social dances or intense cardio routines, this app gamifies your workout, letting you track progress, calories burned, and heart rate, all while aiming to beat your personal high score. KEY FEATURES: Select Dance Workout Mode: Choose between Social or Cardio intensity to match your flow. Live BPM and Calorie tracker: View live heart rate or calorie data designed for quick glances. Gamified Fitness: Beat your personal high score measured by calories burned Detailed Logbook: Review dancing trends and review your data history It's time to step into your personal dance arcade and let every move count!
Interval Flow
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Have you wanted to set the same timers over and over again but find it tedious and cumbersome? We did too so we built Interval Flow! With Interval Flow, you can easily set multiple timers that will ring one after the other, guiding you seamlessly through your activities. Transition effortlessly from one activity to another, whether it's your breathing exercises, stretching sessions, or any other tasks you have in mind. Interval Flow let's you create multiple programs tailored to your specific needs and preferences (watchOS 10+). With just a few taps on your Apple Watch, you can effortlessly switch between programs and enjoy a seamless flow of activities, staying focused and productive. Interval Flow ensures that your Apple Watch becomes a smart partner, helping you stay on track without any distractions. So, the question is, why settle for a standard timer when you can elevate your Apple Watch experience with Interval Flow? It's a game-changer for anyone who values their time and wants to make the most of every minute.
Verdict
The clearest difference is in-app purchases: Dance Calories at none against Interval Flow's 1. Dance Calories also leads on iOS requirement (13.0 vs 15.6). Interval Flow's advantage is update cadence (every 2 weeks vs every 5 weeks). On price, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Interval Flow sells 1 one-off in-app purchase. Dance Calories asks for nothing beyond the download.
Dance Calories ships an update every 5 weeks, Interval Flow every 2 weeks. The most recent releases landed on June 4, 2026 and September 8, 2026 respectively.
| Parameter | Dance Calories | Interval Flow |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (3 ratings) — better | — |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | 3 — better | — |
| Update frequency | Every 5 weeks | Every 2 weeks — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free | — |
| Devices | iPhone, iPod, Apple Watch | iPhone, iPod, Apple Watch |
| Requires iOS | 13.0 — better | 15.6 |
| Further details — not scored | ||
| Size | 2 MB | 8 MB |
| Age rating | 4+ | 4+ |
| Developer | PRICKLY PEAR APP WORKS LLC | Tegyaan |
In-app purchases
Dance Calories
No in-app purchases
Interval Flow
- Multiple Programs$3.99








