Comparison

Dance Calories vs Interval Flow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Dance Calories

This Apple Watch app combines retro arcade game aesthetics with dance fitness tracking. It gamifies workouts by letting users beat high scores based on calories burned, offering both social dance and cardio modes. Track progress, heart rate, and calories in a nostalgic '80s arcade environment.

Highlights
  • Retro arcade dance fitness
  • Social and Cardio workout modes
  • Live BPM and calorie tracking
  • Gamified high score challenges
  • Detailed workout logbook
Read full description

STEP INTO THE ARCADE! The ultimate retro dance fitness tracker for your Apple Watch. Dance Calories: Arcade Burn is a unique fitness Apple Watch app that blends the joy of moving with the nostalgia of '80s arcade games. Whether you prefer social dances or intense cardio routines, this app gamifies your workout, letting you track progress, calories burned, and heart rate, all while aiming to beat your personal high score. KEY FEATURES: Select Dance Workout Mode: Choose between Social or Cardio intensity to match your flow. Live BPM and Calorie tracker: View live heart rate or calorie data designed for quick glances. Gamified Fitness: Beat your personal high score measured by calories burned Detailed Logbook: Review dancing trends and review your data history It's time to step into your personal dance arcade and let every move count!

About

Interval Flow

Read full description

Have you wanted to set the same timers over and over again but find it tedious and cumbersome? We did too so we built Interval Flow! With Interval Flow, you can easily set multiple timers that will ring one after the other, guiding you seamlessly through your activities. Transition effortlessly from one activity to another, whether it's your breathing exercises, stretching sessions, or any other tasks you have in mind. Interval Flow let's you create multiple programs tailored to your specific needs and preferences (watchOS 10+). With just a few taps on your Apple Watch, you can effortlessly switch between programs and enjoy a seamless flow of activities, staying focused and productive. Interval Flow ensures that your Apple Watch becomes a smart partner, helping you stay on track without any distractions. So, the question is, why settle for a standard timer when you can elevate your Apple Watch experience with Interval Flow? It's a game-changer for anyone who values their time and wants to make the most of every minute.

Verdict

The call

The clearest difference is in-app purchases: Dance Calories at none against Interval Flow's 1. Dance Calories also leads on iOS requirement (13.0 vs 15.6). Interval Flow's advantage is update cadence (every 2 weeks vs every 5 weeks). On price, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Interval Flow sells 1 one-off in-app purchase. Dance Calories asks for nothing beyond the download.

UpkeepUpdate frequency

Dance Calories ships an update every 5 weeks, Interval Flow every 2 weeks. The most recent releases landed on June 4, 2026 and September 8, 2026 respectively.

Scorecard3 real differences · 7 level
Dance Calories versus Interval Flow: the parameters behind the verdict, then further details
ParameterDance CaloriesInterval Flow
PriceFreeFree
Rating5.0 (3 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings3 — better—
Update frequencyEvery 5 weeksEvery 2 weeks — better
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFree—
DevicesiPhone, iPod, Apple WatchiPhone, iPod, Apple Watch
Requires iOS13.0 — better15.6
Further details — not scored
Size2 MB8 MB
Age rating4+4+
DeveloperPRICKLY PEAR APP WORKS LLCTegyaan

In-app purchases

None

Dance Calories

No in-app purchases

1 purchases

Interval Flow

One-time1
  • Multiple Programs$3.99

Questions

Is Dance Calories free?
Dance Calories is free to download, with no in-app purchases.
Is Interval Flow free?
Interval Flow is free to download, with in-app purchases available.
Do Dance Calories or Interval Flow have ads?
Neither Dance Calories nor Interval Flow shows ads.
Which is updated more often, Dance Calories or Interval Flow?
Dance Calories ships an update every 5 weeks, and Interval Flow every 2 weeks. Most recently, Dance Calories was updated on June 4, 2026 and Interval Flow on September 8, 2026.

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