Comparison

Interval Flow vs Gout Tracker

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

Interval Flow

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Have you wanted to set the same timers over and over again but find it tedious and cumbersome? We did too so we built Interval Flow! With Interval Flow, you can easily set multiple timers that will ring one after the other, guiding you seamlessly through your activities. Transition effortlessly from one activity to another, whether it's your breathing exercises, stretching sessions, or any other tasks you have in mind. Interval Flow let's you create multiple programs tailored to your specific needs and preferences (watchOS 10+). With just a few taps on your Apple Watch, you can effortlessly switch between programs and enjoy a seamless flow of activities, staying focused and productive. Interval Flow ensures that your Apple Watch becomes a smart partner, helping you stay on track without any distractions. So, the question is, why settle for a standard timer when you can elevate your Apple Watch experience with Interval Flow? It's a game-changer for anyone who values their time and wants to make the most of every minute.

About

Gout Tracker

Features
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DISCLAIMER: GT-3000 is a personal tracking tool. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding any medical condition, dietary changes, or treatment decisions. GT-3000 helps you log what you eat and drink every day, so you can stay aware of your habits. Log your meals and see a simple summary (Good, Mid, or Heavy) based on general dietary guidance. Track your water intake toward a 3-litre daily goal. Hit three clean days in a row and unlock a treat. FEATURES Daily food logging (Good / Mid / Heavy summary) Hydration tracking with 3L daily goal Streak counter for clean days Reward system for consistency Hydration reminders throughout the day 7-day history view Everything stays on your device. No account required.

Screenshots

Gout Tracker4 screens

Verdict

The call

The clearest difference is in-app purchases: Gout Tracker at none against Interval Flow's 1. Interval Flow's advantage is update cadence (every 2 weeks vs monthly) and device support (3 vs 1). On price and ads there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. Interval Flow sells 1 one-off in-app purchase. Gout Tracker asks for nothing beyond the download.

UpkeepUpdate frequency

Interval Flow ships an update every 2 weeks, Gout Tracker monthly. The most recent releases landed on October 10, 2026 and September 29, 2026 respectively.

Scorecard4 real differences ยท 2 level
Interval Flow versus Gout Tracker: the parameters behind the verdict, then further details
ParameterInterval FlowGout Tracker
PriceFreeFree
Update frequencyEvery 2 weeks โ€” betterMonthly
AdsNoNo
In-app purchasesYesNo โ€” better
DevicesiPhone, iPod, Apple Watch โ€” betteriPhone
Requires iOS15.6 โ€” better17.0
Further details โ€” not scored
Size8 MB5 MB
Age rating4+4+
DeveloperTegyaanNABIL SHARIF

In-app purchases

1 purchases

Interval Flow

One-time1
  • Multiple Programs$3.99
None

Gout Tracker

No in-app purchases

Questions

Is Interval Flow free?
Interval Flow is free to download, with in-app purchases available.
Is Gout Tracker free?
Gout Tracker is free to download, with no in-app purchases.
Do Interval Flow or Gout Tracker have ads?
Neither Interval Flow nor Gout Tracker shows ads.
Which is updated more often, Interval Flow or Gout Tracker?
Interval Flow ships an update every 2 weeks, and Gout Tracker monthly. Most recently, Interval Flow was updated on October 10, 2026 and Gout Tracker on September 29, 2026.

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