Interval Timer:Tabata & Boxing
HIIT, Circuit & Workout Rounds
About
This app offers a versatile interval timer for various training styles like boxing, HIIT, and Tabata. It syncs across devices, including Apple Watch and Live Activities, and provides customizable sound alerts. Unlock premium features for advanced tracking and ad-free experience.
What's New in Interval Timer
1.0.5
September 18, 2026
Bells and warning sounds now ring with the screen locked or the app in the background. Bug fixes and improvements.
Subscriptions & In-App Purchases
Premium Annual
7 days free then Annual
Developer apps
FAQ
What workout modes does Interval Timer offer?
Interval Timer includes Boxing, Tabata, HIIT, Interval, Gym, and a Custom mode. Each mode is designed for specific training styles, from high-intensity bursts to longer endurance sessions.
Can Interval Timer be used with an Apple Watch?
Yes, Interval Timer syncs with Apple Watch, allowing for hands-free operation and timer display directly on your wrist. It also supports Live Activities for your iPhone's Lock Screen and Dynamic Island.
Does Interval Timer have ads?
The free version of Interval Timer contains advertisements. To remove ads and access additional features like Circuit Mode and complete training history, you can unlock the Pro version.
How much does Interval Timer cost?
Interval Timer is free to download and use with ads. Premium features are available through subscription plans, including a monthly option for $2.99 and an annual option for $14.99, both with a 7-day free trial.
What are the Pro features in Interval Timer?
The Pro version of Interval Timer unlocks Circuit Mode with named exercises, warm-up and cool-down phases, unlimited presets, complete training history, and the ability to export and import routines. It also removes ads.
How often is Interval Timer updated?
The latest version of Interval Timer is 1.0.5, last updated on September 18, 2026. Updates typically focus on adding new features, improving performance, and fixing bugs.
What age rating does Interval Timer have?
Interval Timer has an age rating of 4+. This indicates it is suitable for a wide range of users, including children, and contains no mature content.
Can Interval Timer run in the background?
Yes, Interval Timer supports background mode, meaning the timer will continue to run even when your screen is off or you switch to another app. Alerts also work with music playing.
