Intervals - HIIT & Tabata
Stopwatch & Interval Training
Archived App (Last seen on 1 Feb 2025)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app helps you time your workouts with customizable work and rest periods. It supports interval training for activities like HIIT and Tabata, as well as rep-based exercises. Advanced features allow for workout organization and customization.
What's New in Intervals
1.2.2
December 31, 2020
### Fixed - Ad service.
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$1.99
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FAQ
What is Intervals used for?
Intervals is a chronometer designed to pace workouts, allowing users to track work and rest periods for interval-based training like HIIT and Tabata, or for rep-based exercises.
Does Intervals have ads?
No, Intervals does not contain advertisements. The app is free to use with optional premium features available for purchase.
What are the premium features of Intervals?
Premium features include organizing multiple workouts, creating workouts with multiple exercises, adding timer sounds, changing app themes, customizing start delays, auto-suspending timers, and renaming/cloning workouts and exercises.
Can Intervals track rep-based exercises?
Yes, Intervals can omit work time for rep-based exercises like weightlifting, focusing solely on rest periods between sets.
What devices does Intervals support?
Intervals is supported on iPhone and iPod devices.
How often is Intervals updated?
The latest version, 1.2.2, was released on December 31, 2020. The app was initially released on October 26, 2019.
What is the age rating for Intervals?
Intervals has an age rating of 4+ and is suitable for a wide range of users.
Can the timer run in the background with Intervals?
Yes, Intervals allows the timer to continue running in the background, ensuring your workout pacing is maintained even when not actively viewing the app.
