Best Intervals alternatives: apps like Intervals - HIIT & Tabata

18+ similar apps compared and reviewed

4.1 avg rating
10 free apps
Updated November 2026

Whether you want more options like Intervals or a completely different take on the same concept, our curated list of 18+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Intervals

5.0(3 ratings)
FreeIn-App Purchases
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This app helps you track your gym sets and recovery times with a single tap. It includes a HIIT timer, customizable alarms, and automatic workout timing. Store your workout history and share your progress with friends.

EEXEED: Interval Training#2

EEXEED: Interval Training by Eduard Konradi

Emom, Calisthenics, HIIT
1.0(1 ratings)
FreeIn-App Purchases
EEXEED: Interval Training screenshot 1
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This app assists users during workouts with customizable interval training. It allows for the creation, management, and sharing of workout plans, offering detailed performance analysis and statistics. Users can choose from various exercise goal types and access a library of templates.

Custom Running Intervals#3

Custom Running Intervals by John Mallonee

Flexible repeats and intervals
2.0(1 ratings)
FreeIn-App Purchases
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Create custom running workouts with flexible intervals based on time or distance. Track progress, build training plans, and analyze past runs with detailed results. Your data is private and stored securely on your device or iCloud.

More apps like Intervals

4
Warudo: Interval Workout Timer
Warudo: Interval Workout Timer
Warudo: Interval Workout Timer
HIIT Tabata Exercise Timer
Free

Create custom interval timers for various workouts like HIIT and Tabata. Automatically change music based on exercise intensity and sync workout data with Apple Health. Share routines with others.

Customizable interval timersMusic integration with Apple MusicSync with Apple Health
💪 Health & Fitness
(5)
freemium
5
Tabata Timer Training App
Tabata Timer Training App
Tabata Timer Training App
HIIT Timer
Free
💪 Health & Fitness
(0)
6
Plank Buddy: 30-Day Challenge
Plank Buddy: 30-Day Challenge
Plank Buddy: 30-Day Challenge
fit body weight loss, abs fast
Free

This app offers a 30-day challenge to improve core strength and fitness through various plank exercises. It provides personalized timers, workout signals, and allows you to listen to music while exercising. Achieve longer plank holds and build mental toughness.

30-day plank challengeMultiple plank variationsCustomizable timer
💪 Health & Fitness
(3)
free with in-app purchases
7
Runervals: Interval Running
Runervals: Interval Running
Runervals: Interval Running
Automatically Track Workouts
Free

This app automatically detects and tracks your running intervals using your device's accelerometer and GPS. It provides detailed training data and saves your workout history. It also integrates with Apple Watch and the Health app.

Automatic interval detectionGPS and accelerometer trackingWorkout history saving
💪 Health & Fitness
(1)
free with in-app purchases
8
Interval Runner Basic
Interval Runner Basic
Interval Runner Basic
by Jane Brown
Free

This app provides a versatile training tool for runners, offering various workout routines like Run-Walk and Fartlek. It tracks progress, displays workouts on a map, and allows pace goal setting. Users can listen to music during workouts and export data for platforms like Strava.

Multiple running routines (Run-Walk, Fartlek, Pyramid)Workout tracking and mappingPace goal setting and feedback
💪 Health & Fitness
(4)
free
9
Gym Timer Pro - Interval
Gym Timer Pro - Interval
Gym Timer Pro - Interval
Interval Timer - Just Do It!
Free

This free interval timer app helps you structure your workouts with customizable work, rest, and set periods. Easily configure countdowns or count-ups for up to three distinct workout items, with an optional ready time before starting.

Countdown and count-up timersUp to 3 workout itemsConfigurable work, rest, and sets
💪 Health & Fitness
(12)
free
10
HC HIIT Interval Timer
HC HIIT Interval Timer
HC HIIT Interval Timer
by Dejan Dragic
Free

Create and manage custom interval training workouts with an integrated timer. Design workouts with specific actions, colors, names, and durations. Suitable for personal training or individual fitness routines.

Create custom workoutsIntegrated workout timerDefine actions with color, name, and duration
💪 Health & Fitness
(5)
free