Best Intervals Pro alternatives: apps like Intervals Pro: Tabata & HIIT

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated November 2026

Intervals Pro is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Intervals Pro

Interval Timer for HIIT | Cero#2

Interval Timer for HIIT | Cero by Flawless Studio LLC

Tabata, Gym & Boxing Workout
Strong Contender
💪 Health & Fitness
4.7😊(437 ratings)
FreeAdsIn-App Purchases
Interval Timer for HIIT | Cero screenshot 1
Interval Timer for HIIT | Cero screenshot 2
Interval Timer for HIIT | Cero screenshot 3
Interval Timer for HIIT | Cero screenshot 4
Interval Timer for HIIT | Cero screenshot 5
Interval Timer for HIIT | Cero screenshot 6

This interval timer app enhances various workouts like HIIT, Tabata, and yoga with intuitive design and customizable timer modes. Create and save custom intervals, track calorie expenditure, and sync settings across devices, including Apple Watch.

What We Love

  • 👍 Simple and straightforward
  • 👍 Very practical and customizable
  • 👍 Great for HIIT and Tabata
  • 👍 Clear design and easy to use
  • 👍 Good value, no subscription
  • 👍 Works as expected
  • 👍 Versatile for various workouts
  • 👍 Intuitive and functional

Room to Improve

  • 🔋 Drains battery
  • 🎶 Music playback interrupted
  • ⚠️ Ads interrupt timers
  • 🔊 Weak or non-functional sound/haptics
  • 🔄 Forced updates
  • 🧭 Back button change on Apple Watch
TimerNinja - Activity Timers#3

TimerNinja - Activity Timers by Heftii, Inc.

Interval, HIIT & Tabata Timer
Worth Considering
💪 Health & Fitness
4.4(9 ratings)
FreeIn-App Purchases
TimerNinja - Activity Timers screenshot 1
TimerNinja - Activity Timers screenshot 2
TimerNinja - Activity Timers screenshot 3
TimerNinja - Activity Timers screenshot 4
TimerNinja - Activity Timers screenshot 5
TimerNinja - Activity Timers screenshot 6

This app provides a versatile interval timer for various activities, from workouts to focus sessions. It offers pre-made routines and customization options, syncing across Apple devices and integrating with Apple Health. Enjoy advanced features and sound packs with an optional subscription.

More apps like Intervals Pro

4
Tabata Songs Plus
Tabata Songs Plus
Tabata Songs Plus
Tabata Songs, Workouts & Music
Free

Access a vast library of music and workouts designed for high-intensity interval training. Stream content early, create custom playlists, and enjoy ad-free viewing of exclusive videos. Includes a free tabata timer and Apple Watch integration for comprehensive fitness tracking.

Exclusive music and workout catalogCreate custom playlistsEarly access to content
💪 Health & Fitness
(274)
subscription
5
Interval Timer: PureHIIT
Interval Timer: PureHIIT
Interval Timer: PureHIIT
HIIT, Tabata, EMOM & Rounds
Free

This app provides a simple and customizable timer for interval training like HIIT, Tabata, and EMOM. It offers audio cues, background operation, and integrates with Apple Watch for health tracking. Pre-built routines and workout reminders help users stay consistent with their fitness goals.

Customizable interval timerAudio alerts for roundsBackground operation
💪 Health & Fitness
(297)
free with in-app purchases
6
GymFit - Interval Tabata Timer
GymFit - Interval Tabata Timer
GymFit - Interval Tabata Timer
Hiit Workout Trainer For Gyms
Free

This app helps experienced gym-goers optimize their workouts by providing customizable interval timers. It allows users to create, save, and edit workout routines, track progress, and manage time efficiently to maximize productivity during gym sessions.

Create customizable workoutsAdd unlimited intervalsEdit and rearrange intervals
💪 Health & Fitness
(17)
free with in-app purchases
7
HIIT Workouts & Tabata Trainer
HIIT Workouts & Tabata Trainer
HIIT Workouts & Tabata Trainer
Quick Fat-Burn HIIT Workouts
Free

Design personalized HIIT and Tabata workouts in seconds. This app offers adaptive routines based on your available equipment and preferences, with a vast exercise library and progress tracking.

Adaptive workouts based on equipmentCustomizable intensity and durationInfinite workout possibilities
💪 Health & Fitness
(253)
free with in-app purchases
8
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Running & Fitness Workouts
Free

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

Highly customizable intervals (time/distance)Spoken interval names and promptsStandalone Apple Watch workouts
💪 Health & Fitness
(14K)
free with in-app purchases
9
Interval Timer: Tabata Workout
Interval Timer: Tabata Workout
Interval Timer: Tabata Workout
HIIT Training, Circuit, Boxing
Free

This app provides a customizable round-based timer for various time-based activities, including HIIT, circuit training, and boxing. It features a minimalistic design with big digits and bright colors, offering hand-crafted sounds to maintain focus. Users can create complex workouts, save custom sets, and track their workout history with Apple Health integration.

Customizable round-based timerMinimalistic design with big digitsHand-crafted sounds for focus
💪 Health & Fitness
(77)
free with in-app purchases
10
Interval Timer: Tabata & HIIT
Interval Timer: Tabata & HIIT
Interval Timer: Tabata & HIIT
Workout, fitness, crossfit
Free

This app provides a customizable interval timer for various training routines, including HIIT and Tabata. Easily set up custom workouts, track your progress, and stay motivated with visual cues and audio notifications. It's suitable for a wide range of activities from fitness to productivity.

Customizable workout setupProgress tracking with calendarSaveable custom presets
💪 Health & Fitness
(389)
free with in-app purchases