IntervalVana
Interval timer · HIIT & more
About
This app provides a focused interval timer for various fitness and mindfulness activities like HIIT, Tabata, and meditation. It offers customizable routines, on-device coaching, and detailed progress tracking without requiring an account or sending data to cloud servers.
What's New in IntervalVana
2.0
October 17, 2026
Your timer stays with you. • See work, rest, and time left on the Lock Screen • Hear a chime when a segment ends, even if the phone is locked • Pause on the Lock Screen shows clearly • Resume a round from Home after you stop • Easier pause and end on the timer screen • Hear the phase and round spoken aloud • Share a routine as a file. Friends can import and start it • Save your routine when you finish early Thank you for training with IntervalVana.
MoreSubscriptions & In-App Purchases
IntervalVana Premium monthly
IntervalVana Premium monthly subscription
Developer apps
FAQ
What types of workouts can I time with IntervalVana?
IntervalVana is designed for a variety of timed activities including HIIT, Tabata, general Interval training, Yoga, and Meditation sessions. It also allows for custom routines to suit your specific needs.
Does IntervalVana require an account to use?
No, IntervalVana does not require an account to use its core timer functions. Your session data and coach tips are processed on your iPhone, ensuring privacy.
What are the benefits of IntervalVana Premium?
IntervalVana Premium unlocks advanced routine building with multi-block structures, unlimited saved routines, format starters, and deeper statistical insights. It also provides unlimited access to the on-device AI Coach.
How does the on-device AI Coach work?
The on-device AI Coach provides light planning and session ideas based on your recent activity using deterministic on-device logic. It is not a cloud chatbot and does not send your data to third-party AI APIs.
Is IntervalVana suitable for medical advice or personal training?
IntervalVana is intended for general fitness and mindfulness timing only. It does not provide medical advice or personal training certification, and includes a wellness disclaimer.
How often is IntervalVana updated?
IntervalVana was last updated on August 26, 2026, with version 1.2. Future updates may include on-device Apple Intelligence for the Ask feature when available.
What devices does IntervalVana support?
IntervalVana is available for iPhone and iPad devices, indicated by its support for both platforms.
What is the user rating for IntervalVana?
IntervalVana has a perfect rating of 5.0 stars, based on one user review provided.
