Intervl: Interval Timer
Workout, cooking & focus timer
About
This app provides a customizable interval timer for various activities like workouts, cooking, and focus sessions. It features large, readable displays, voice cues, and the ability to create and chain multiple routines. Track your progress and stay on schedule with ease.
What's New in Intervl
2.1
October 19, 2026
A new app icon: the phase strip you see on every timer, now on your Home Screen. The launch screen matches it.
Developer apps
FAQ
What is Intervl used for?
Intervl is a versatile interval timer that can be used for a wide range of activities. This includes various workout types like HIIT and Tabata, running intervals, stretching, breathwork, focus sessions using the Pomodoro technique, and cooking schedules.
Can I customize the timer phases in Intervl?
Yes, you can name your own phases in Intervl. For example, 'Work' and 'Rest' can be renamed to 'Stir' and 'Simmer' for cooking, or 'Focus' and 'Break' for study sessions. These custom names will appear on the timer, in voice cues, and on the lock screen.
Is Intervl easy to read from a distance?
Intervl is designed for readability from across the room. It features a large, full-screen phase color display and a huge countdown. The 'Next' indicator shows what's coming, and a large pause button is easily accessible.
Does Intervl provide audio cues?
Yes, Intervl offers both beeps and optional voice cues to guide you through your timed sessions. You can choose between Voice, Beeps, or Silent modes for each timer. These cues continue to play even when your phone is locked.
Can I create complex routines with Intervl?
Absolutely. Intervl allows you to create routines by playing timers back-to-back, such as a warm-up, multiple interval rounds, and a cool-down. You can arrange them in any order and repeat timers as many times as needed.
Does Intervl have ads?
No, Intervl is completely free of advertisements. The app is designed to be ad-free, ensuring an uninterrupted user experience during workouts, cooking, or focus sessions.
What devices is Intervl available on?
Intervl is available on iPhone and iPad devices. It supports both light and dark modes, and offers large text options for improved accessibility.
How often is Intervl updated?
Intervl was last updated on October 19, 2026, with version 2.1. The app is actively maintained, suggesting regular updates for new features and improvements.
