Make showing up feel like a win.
QuikWorkout turns your home workouts into a challenge you can make your own. Review a beginner plan or build a circuit that fits your space, then follow your progress with a calendar, streaks, XP, and milestones.
BUILD YOUR CHALLENGE
Choose 30, 60, or 90 days, or set a custom challenge from 7 to 365 days. Pick your training days and start date. Save a setup draft, edit your plan, or pause when you need a break. Planned rest days are part of your schedule.
USE WHAT YOU HAVE
Choose from 24 exercises, including bodyweight moves and options for a pull-up bar, resistance bands, a sturdy chair or bench, a jump rope, and dumbbells. Explore written instructions, easier and harder variations, and beginner, intermediate, or advanced targets.
MAKE EVERY CIRCUIT YOURS
Choose a ready-made routine or arrange your own moves. Set reps or hold times, choose fixed rounds or a timed AMRAP circuit, and adjust rest breaks. Optional weekly progression, recovery weeks, and benchmark retests add structure to your plan.
FOLLOW YOUR SESSION
Review the workout before starting, add an optional warm-up, and follow one movement at a time with hold timers and rest breaks. Log your reps, pause, skip a move, or finish early. For AMRAP workouts, you can also count completed rounds with one tap. Interrupted workouts and unsaved results can be recovered.
SEE YOUR MOMENTUM
Save your workout to earn XP and update your progress. See your next training day, active-day milestones, calendar, journal, personal records, and exercise totals. Reps and timed holds are tracked separately. Records compare matching workout plans.
KEEP YOUR STORY
Repeat a plan or start a new challenge while keeping earlier workouts and lifetime XP. Share a challenge recap or export a copy of your records. Choose optional training reminders and light, dark, or system appearance.
QuikWorkout is free, with no ads, subscriptions, or in-app purchases. No account is required, and workouts work offline. Your records stay on your device, with no in-app cloud sync or import feature. Exercise is logged manually; the app does not detect movement, measure calories or heart rate, or connect to Apple Health.
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