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Iona: Mental Health Support

Iona: Mental Health Support

Anxiety and Low Mood Support

111 ratings
31 reviews
💪 Health & Fitness
🏥 Medical

Archived App (Last seen on 2 Jan 2026)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

Released
June 25, 2020
Updated
July 16, 2024

Features

Developer

IONA MIND LTD
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About

This app offers a comprehensive approach to mental fitness, providing tools and exercises to manage stress, anxiety, and low mood. It helps users track their mood, understand thinking patterns, and build emotional resilience through personalized plans and guided check-ins.

✓Mood tracking and pattern identification
✓Tools and exercises for stress and anxiety management
✓Personalized mental fitness plans
✓Daily gratitude journal and guided check-ins
✓Meditation and mindfulness exercises
✓Cognitive Behavioral Therapy (CBT) concepts and exercises
✓AI-powered self-care companion
Show original description

What's New in Iona

1.45

July 16, 2024

Iona is your self therapy guide, to help you with negative thoughts, make positivity louder and to teach you about the science of well-being. Whether you’re seeking support through challenging times or simply seeking personal growth, we’re here, in your pocket, 24/7. In this version you’ll find: - Track your mood and identify patterns of thinking and behaviour. - Tools and exercises to manage stress, anxiety and low mood. - Personalised plans, based on science, to help you achieve your mental fitness goals. - Daily gratitude journal and guided mental health check-ins. - New AI driven journal for thoughts and gratitude. - Improved UI, UX and branding.

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Subscriptions & In-App Purchases

Premium Monthly Subscription

Unlocks all premium features in Iona Mind

$6.491 Month
How to cancel Iona subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

I’m so surprised this App is this compassionate

Thank you because I battle with anxiety and depression and it’s bringing hope.
WSWishing sunshine

Step by step

The app takes you gently, step by step.
MMine'saskinnyFlatWhite

Helpful app

I just downloaded this app and it’s already making me feel better.
Vverycalmveryhelpful

Response from developer

Thank you for this review, if there's anything we can improve please email us at support@ionamind.com - we'd love to hear from you! Be well :)

Actual free help!

Yes it’s a bot and not a person - but the prompts are super helpful and writing things down is the best way to heal! I was looking some free help and finally found some!
JJna819

Response from developer

Thank you for this review, if there's anything we can improve please email us at support@ionamind.com - we'd love to hear from you! Be well :)

Great app

Really enjoying this app. I’ve had it for less than 10 hours and I’m enjoying the practical information to overcome depression and anxious thoughts. Would definitely recommend!!!
Aaiden1210

Response from developer

Thank you for this review, if there's anything we can improve please email us at support@ionamind.com - we'd love to hear from you! Be well :)

See 26 more reviews

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FAQ

What does Iona: Mental Health Support do?

Iona: Mental Health Support is designed to be a guide for mental fitness. It helps users manage stress, anxiety, and low mood by offering tools, exercises, and personalized plans. The app aims to address the root causes of mental health challenges, not just the symptoms.

What are the key features of this app?

Key features include mood tracking to identify patterns, tools and exercises for managing stress and anxiety, personalized science-based plans, daily gratitude journaling, guided mental health check-ins, meditation and mindfulness exercises, and insights drawn from Cognitive Behavioral Therapy (CBT).

How much does Iona: Mental Health Support cost?

The app is available for free and offers in-app purchases. Specific pricing for premium features or content is not detailed in the provided description, but users can access core functionalities without initial cost.

Who is this app designed for?

This app is for anyone who experiences stress, anxiety, low mood, poor sleep, or feels disconnected. It's also beneficial for individuals seeking personal growth and aiming to improve their emotional resilience and overall mental wellbeing.

How does the app help with anxiety and low mood?

The app provides specific tools and exercises designed to help manage stress, anxiety, and low mood. It encourages users to track their mood, understand their thinking patterns, and engage in practices like meditation and mindfulness to foster emotional regulation and resilience.