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Fasting Timer: 16:8 Tracker

Burn Fat Fast with Fasting

Free

This app helps users adopt the 16:8 intermittent fasting method for weight loss and habit building. It offers a simple timer and tracker to monitor fasting periods without calorie counting or strict meal plans. Users can log fasts, add notes, and visualize their progress to stay motivated.

グッピー ヘルスケア - ダイエット＆健康管理

歩数計からラジオ体操の記録まで

Free

This app offers comprehensive health and diet management, tracking weight, steps, sleep, and more. It integrates with HealthKit and Apple Watch for automatic data recording and includes features like exercise videos, meal logging, and a smoking cessation program.