Highly recommended
Speech Therapist with 30 years experience with Autism, Down’s Syndrome & Developmental Differences. Interoception is a key to emotional regulation.
Don't waste your money
Absolutely rubbish app. Took 3 seconds to realise I wasted my money. All emotions are the same whether they are angry or sad or happy and all solutions the same whatever the emotion ie blow up a balloon, breath in, when I know for a fact you should concentrate on the out breath but doesn't do this. No tips and nothing helpful about it. Bought in desperation for my anxious daughter. SO disappointed.
Show more
