Exploring Emotions: The Zones

Exploring Emotions: The Zones

SEL & Emotional Regulation

237 ratings
13 reviews
#187 in paid Education
📚 Education
$9.99

Details

  • Released
  • Updated
  • January 12, 2016
  • December 22, 2025
Exploring Emotions: The Zones video #1 for iPhone
Exploring Emotions: The Zones screenshot #2 for iPhone
Exploring Emotions: The Zones screenshot #3 for iPhone
Exploring Emotions: The Zones screenshot #4 for iPhone
Exploring Emotions: The Zones screenshot #5 for iPhone
Exploring Emotions: The Zones screenshot #6 for iPhone
iphone
ipad
🖼️Get Icon
Icons↘︎

About

This app helps users develop emotional awareness, self-regulation, and coping strategies through interactive scenarios based on The Zones of Regulation framework. It offers audio narration, data tracking, and a customizable toolbox of strategies to support emotional learning in various settings.

Interactive scenarios based on The Zones of Regulation
Develop emotional awareness and self-regulation
Customizable toolbox with coping strategies
Audio narration for accessibility
Data tracking for reflection and pattern identification
Replayable scenarios for practice
Show original description

What's New in Exploring Emotions

1.5.0

December 22, 2025

• Updated Engine for improved performance and compatibility with the latest devices • Updated system SDKs, including iCloud support, data tracking, and graph generation • Refreshed reference links to help users learn more about the topics covered • Improved text, dialogue, and voiceover for greater clarity and accessibility • Critical bug fixes and overall stability improvements

More

Charts

Top Paid

📉 187-35

Education

This app dropped -35 positions in Education chart.

Last updated on June 21, 2026.

User reviews

I LOVE IT

It helps me stay focused. It reminds me of school.

Good but limited!

My kids absolutely loved working through the game, which took hardly any time (less than half hr). However, there is just one game/ day to work through, then that is it unless you want to do the same, short scenarios over and over and over again. They were really looking forward to working through different days. Ended up amusing themselves for a little bit by seeing what happens when they choose the wrong answers on purpose 😔 OK if you realise the game side is like a short practice/ test of what they have learnt and then it’s over. They can choose to continue to graph their feelings/zones throughout the day, which is of course good reflection, but not as motivating for kids to actually do.
Show more

Very disappointed

Pointless

Not worth money

Only 1 game throughout the app. Not worth the price

It is very difficult to navigate and repeat the same situation all the time

I am not happy with it because it has only a few situation to navigate.

Developer apps

FAQ

What does Exploring Emotions: The Zones app do?

Exploring Emotions: The Zones is an SEL app that helps users build emotional awareness, self-regulation skills, and coping strategies. It uses interactive scenarios grounded in The Zones of Regulation framework to teach users how to recognize emotions, understand triggers, and practice self-management techniques.

What are the key features of this app?

Key features include interactive scenarios in real-life environments, audio narration for accessibility, data tracking to log zones and identify patterns, a customizable toolbox with coping strategies, and replayable scenarios to support practice and skill generalization. It also includes mini-games that connect emotional reactions to decision-making.

Is this app free to use?

Yes, the application is available for free. It does not have in-app purchases or advertisements, making it a free resource for users.

Who is the target audience for Exploring Emotions: The Zones?

The app is designed for a broad audience, supporting Pre-K through secondary students, and is also applicable for adults working on emotional regulation. Educators, therapists, and families can utilize it to reinforce SEL concepts.

How can this app be used to support emotional regulation?

The app supports emotional regulation by providing structured opportunities to identify emotions, understand triggers, and practice a variety of coping strategies. The interactive scenarios and data tracking features encourage reflection and help users generalize these skills to everyday life.