The Zones of Regulation

The Zones of Regulation

A framework for thinking

258 ratings
65 reviews
$5.99

Price history


Details

  • Released
  • Updated
  • April 3, 2013
  • August 8, 2023
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About

This app helps users understand and manage their emotions and alertness levels by categorizing them into four colored zones. It offers interactive activities, including a picture studio, to build self-control and problem-solving skills.

Emotional categorization into four zones
Self-regulation skill development
Zones Picture Studio for emotional awareness
Cognitive behavior approach
Toolbox of regulation strategies
Understanding triggers and their impact
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What's New in The Zones of Regulation

1.5.3

August 8, 2023

* UI Scaling Issues Fixed * Device Compatibility Updates

User reviews

Love it

Sooooo calming and fun I just love it

done after one use

I was really hoping this app would be better . It starts off OK but for an app I had to spend money, my daughter and I went through it in 45 minutes and there was nothing left to do

Waste of money, red zone!!!

Waste of money, red zone!!!

My kids want to play it on their own!

I have been using this app both with my clients as well as with my own children. It is really engaging and even my own typical developing kids want play it on on their own. I have loved the discussions it has prompted and how it has held the attention of some very challenging clients. They want to continue exploring and playing the games. It has been fun too to play with small groups. I would recommend for therapists, as well as every parent to teach social and emotional regulation skills.
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Not worth the money

Boring and not interactive.

Developer apps

FAQ

What is The Zones of Regulation app?

The Zones of Regulation app is a framework and curriculum designed to help users, including students and adults, develop skills in consciously regulating their behaviors, emotions, and alertness levels. It uses a system of four colored zones to categorize feelings and offers activities to build self-control and problem-solving abilities.

What are the key features of The Zones of Regulation app?

Key features include categorizing emotions into four distinct zones, developing self-regulation skills, and using the Zones Picture Studio to build emotional awareness by taking pictures. The app also teaches users to understand triggers, explore various calming techniques, and build a toolbox of strategies to manage their feelings and behaviors.

Is The Zones of Regulation app free to use?

Yes, based on the provided information, the app is available for free. There are no mentions of in-app purchases or advertisements, indicating a free monetization model.

Who is The Zones of Regulation app designed for?

The app is designed for a broad audience, including elementary students, secondary students, and adults. It aims to assist anyone looking to improve their understanding and management of emotions and behaviors.

How does the app help with emotional awareness?

The app helps with emotional awareness through its core framework of categorizing feelings into four zones. The Zones Picture Studio feature specifically allows users to take pictures of themselves reflecting how a scenario would make them feel, gaining insights into the physiological cues that accompany emotions.