This app helps users understand and manage their emotions and alertness levels by categorizing them into four colored zones. It offers interactive activities, including a picture studio, to build self-control and problem-solving skills.






25+ iOS apps curated and reviewed
Out of 25+ the zones of regulation apps on iOS, 18 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.






This app helps users understand and manage their emotions and alertness levels by categorizing them into four colored zones. It offers interactive activities, including a picture studio, to build self-control and problem-solving skills.






This app helps users monitor and improve their emotional regulation through interactive activities and tips. It provides tools to identify and manage emotional states for better self-control.






This app helps children aged 3-7 understand and manage their emotions through interactive gameplay. It links emotions to colors and animals, teaching regulation strategies for various social situations. Parents can track progress via a dashboard.


This bilingual app helps young children develop essential life skills like problem-solving, self-control, and planning. Through interactive activities and playful animations, children learn a "Breathe, Think, Do" strategy to manage everyday challenges and emotions.


This app helps parents and children plan daily routines using visual aids like pictures, icons, and timers. It simplifies understanding schedules, reduces repetitive questions, and motivates kids to complete tasks, especially beneficial for those with focus challenges.


This app helps users develop emotional awareness, self-regulation, and coping strategies through interactive scenarios based on The Zones of Regulation framework. It offers audio narration, data tracking, and a customizable toolbox of strategies to support emotional learning in various settings.


Create, share, and print visual stories, schedules, and prompts. This tool supports children with special needs by breaking down social skills and situations into easy-to-understand steps with pictures and text. It's designed for educators, therapists, and parents.


This app helps children aged 3-12 improve sleep, focus, and emotional regulation through guided meditations, stories, yoga, and music. It offers a fun, game-like environment designed with child development experts.


This app offers guided meditations, sleep stories, music, and breathing exercises to help users reduce stress, anxiety, and improve sleep. It caters to all experience levels, integrating mindfulness into daily routines for enhanced mental well-being.


Explore over 280 free educational games designed for children ages 2-8, featuring beloved PBS KIDS characters. These kid-tested games cover subjects like math, reading, and science, promoting early learning and STEM skills in a safe, engaging environment.


This app helps children identify and manage big emotions through interactive games and calming activities. It uses a character to guide users through learning emotional regulation skills, offering rewards to keep them engaged.






Access the official municipal code of ordinances for Lake Wales. This free app provides searchable legal materials including codes, agendas, and minutes in a practical, easy-to-read format for quick content retrieval.




This app serves as a central hub for a global user conference focused on regulatory affairs and health authority updates. It provides information on the latest innovations, changes in regulatory IT, and evolving requirements.


Easily check if your vehicle is compliant with London's expanded Ultra Low Emission Zone. Simply enter your vehicle's plate number to determine if you need to pay a daily charge. The app also features an interactive map to visualize the zone and check specific locations or postal codes.





