Iridium - AI Workout & Macros

Iridium - AI Workout & Macros

Workouts, Macros & Recovery

5 ratings
4 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 8, 2026
  • June 20, 2026

Features

Iridium - AI Workout & Macros screenshot #1 for iPhone
Iridium - AI Workout & Macros screenshot #2 for iPhone
Iridium - AI Workout & Macros screenshot #3 for iPhone
Iridium - AI Workout & Macros screenshot #4 for iPhone
Iridium - AI Workout & Macros screenshot #5 for iPhone
Iridium - AI Workout & Macros screenshot #6 for iPhone
Iridium - AI Workout & Macros screenshot #7 for iPhone
Iridium - AI Workout & Macros screenshot #8 for iPhone
Iridium - AI Workout & Macros screenshot #9 for iPhone
Iridium - AI Workout & Macros screenshot #10 for iPhone
iphone
watch
🖼️Get Icon
Icons↘︎

About

This AI-powered fitness coach creates personalized workouts, tracks nutrition with advanced features, and offers real-time advice. It adapts to your equipment, recovery, and goals for optimized training and muscle growth.

AI-generated custom workouts
Macro tracking with barcode scanning
Real-time AI chat for advice
Smart set adjustments
Muscle recovery analysis
Multi-gym equipment management
Voice coaching
Show original description

What's New in Iridium

2026.6.7

June 20, 2026

NEW FEATURES: - Hydration tracking is now built into Nutrition, with quick-add presets, daily goals, progress tracking, and optional workout/weather-aware target adjustments. - Barcode scanning is smarter when a product is missing: you can now capture package details so AI can help identify and log the food. - A new feedback tracker in Settings makes it easier to follow up on submitted bug reports and feature requests. IMPROVEMENTS: - Nutrition search now does a better job prioritizing your saved/local foods and separating mixed search results. - Macro and calorie goal calculations are clearer and more consistent across Nutrition, setup, and settings. - Workout readiness now better reflects how much each workout taxes your body, including more nuanced treatment of mixed mobility/recovery work. - Workout templates are easier to edit, preview, and manage. - Adding exercises now opens to the most helpful recommended tab by default. - Circuit and workout cards have clearer, tighter metadata. - Apple Watch workout screens are cleaner for warmups, timers, and manual sync guidance. - Imported workout details from HealthKit are displayed more clearly in workout history. FIXES: - Fixed Apple Watch workout sync issues - Fixed AI-scheduled notification feedback so the app more accurately reflects when notifications were actually scheduled. - Fixed nutrition goal drift where calorie/macro targets could become inconsistent across screens. - Fixed completed custom workouts affecting readiness incorrectly in some cases. - Fixed exercise timers not resetting properly when replacing exercises mid-workout. - Fixed workout detail snapshots returning the wrong workout data in some history/detail flows. - Fixed edge cases in missing-barcode review where package capture feedback could be lost.

More

Subscription plans

Iridium Annual

All Iridium Features. Billed Annually

$99.991 Year
7 Days trial
How to cancel Iridium subscription ⁉️
5

In-App Purchases

$499.99

Lifetime Access

Lifetime Access to Iridium

User reviews

Takes the guesswork out!

Love that I can just open it up and there’s a plan for me for the day. Videos make it easy to do the exercises that I’m not familiar with and I love seeing my strength grow. Cool use of AI for sure

Response from developer

Thank you for the amazing review. We’re working hard to make fitness and training as accessible and personalized as possible and love hearing when users are seeing results!

One of my favorites

It has so many features and allows me to customize multiple gyms. It knows locations, so I can just show up and it will automatically curate a workout based off of location and the individual pieces of feedback I've given it for my back injury and so on. Awesome app.

Response from developer

Thank you for taking the time to write such a great review! We're thrilled to hear it's making your gym transitions easier, and especially that it's helping you work around that back injury. Thanks for the support!

Checks all the boxes for me!

This app checks all the boxes for me: it keeps things balanced and interesting, predicts my weights and sets effectively, adjusts for fatigue better than I expected it could, pushes me, shows me where and how I progress, teaches me effectively on how to do each exercise and what to focus on, and is based on AI which accesses science-based physical development that seems to be working well for me.

There’s access to AI chat for questions or guidance based on my specific needs with memory that affects my workouts appropriately. Full access to that memory allows you to shape what the AI considers when building workouts as things change.

My history before and with the app:

I had only started working out seriously for a few months before starting to use this app in its mid development and have been along for the journey. Before this app I had an okay workout plan that was well-rounded perhaps, but it didn’t seem to be helping me gain much strength. I did the same repetitive stuff I was used to and never branched out or varied effort levels or any of the other stuff that can be beneficial. Once I started using Iridium I noticed progression much more quickly and tried lots of new things which kept it a lot more interesting.
Show more

Response from developer

Thank you! This kind of feedback means a lot, especially from someone who has been with Iridium through its development. We’re glad the app has helped you move beyond repetitive training and into a more adaptive, progressive, and effective approach. Hearing that the AI, workout planning, coaching, and memory features have made a real difference is a huge compliment. We appreciate your support and are determined to keep building something exceptional.

Straight forward and powerful

Been using this app for over a year and have logged 75 work outs. Love gym video equipment feature, calorie tracking. It has allowed me to take guess work out of progressive over loads and planning. It’s perfect! I’ve used other apps like FitBod but Irdium is the best I’ve used!

Response from developer

Thank you! We’re glad Iridium has helped take the guesswork out of your training and planning (and congrats on those 75 workouts—that’s huge). Hearing that you prefer it over other apps you’ve tried is a major compliment. We appreciate your support and are working hard to make Iridium the best training app out there.

Developer apps

FAQ

What is Iridium's core function?

Iridium acts as an AI-native fitness coach, generating personalized workouts based on your goals, equipment, and recovery status. It also includes a powerful macro tracker and real-time AI chat for guidance.

How does Iridium personalize workouts?

The AI learns from your training patterns, equipment availability, recovery status, and nutrition to deliver training that evolves with you. It can even adjust weights and reps set-by-set.

Can Iridium track my nutrition?

Yes, Iridium features a powerful macro tracker that includes barcode scanning and AI image analysis, with access to over 3 million foods.

Does Iridium offer recovery tracking?

Yes, Iridium provides comprehensive recovery tracking, including muscle recovery analysis and integration with HealthKit for metrics like sleep and HRV.

What subscription plans are available for Iridium?

Iridium offers monthly and annual subscription plans, with some including a 7-day free trial. Options include Iridium Monthly, VIP Annual, VIP Launch Annual, and Iridium Annual.

Is Iridium suitable for beginners?

Yes, Iridium is designed for both beginners starting their fitness journey and experienced athletes looking to optimize performance.

Does Iridium have ads?

No, Iridium does not contain advertisements.

On which Apple devices can I use Iridium?

Iridium is supported on Apple Watch and iPhone.