This app offers a comprehensive fitness coaching experience with a vast library of exercises and expert-designed workout routines. It provides personalized training plans, video guidance, and options for all fitness levels, allowing users to achieve their health and fitness goals at home.
4.1.2
June 29, 2026
Bug fixes and stability improvements.
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The Keep app acts as your personal fitness coach, offering a wide range of exercises and expert-designed workout routines to help you get healthier, lose weight, tone up, or gain muscle. It provides video guidance and personalized plans to support your fitness journey.
Key features include a database of over 400 exercises with detailed descriptions, more than 100 workouts created by experts, professional video tutorials, personalized training plans tailored to your goals, and workouts suitable for all fitness levels, from beginner to pro.
The app offers multiple free workout routines and exercises. For premium plans and expert-developed workouts, users can choose from monthly or yearly subscriptions, which are available as in-app purchases.
The app is designed for mobile devices and also supports Apple TV, allowing you to follow workouts on a larger screen. It requires access to Apple Health for accurate training consumption calculation.
This app is ideal for anyone who wants to improve their physical fitness from the comfort of their home. Whether you're a beginner or an experienced athlete, you can find suitable workouts to help you achieve goals like weight loss, muscle gain, or general toning.
