Best apps like Iris: 20-20-20 Rule Eye Strain Assistant & Helper

19+ similar apps compared and reviewed

3.8 avg rating
9 free apps
Updated August 2026

Looking for something like Iris? We've analyzed 19+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Iris

heart/work#1

heart/work by Moritz Philip Recke

create generative (he)artworks
Editor's Choice
💪 Health & Fitness
4.0(3 ratings)
FreeIn-App Purchases
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This app generates unique artwork based on your health data, including heart rate, steps, and environmental factors. It uses meditative breathing exercises and personal preferences to create layered visuals, offering a novel way to visualize wellbeing.

SolarYou Yoga#2

SolarYou Yoga by SolarYou Lifestyle LLC

Strong Contender
💪 Health & Fitness
5.0(1 ratings)
FreeAds
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Easily plan and schedule yoga classes directly from your mobile device. View class schedules, sign up, and access studio information. Stay updated on promotions and connect with social pages.

Wellness Wheel#3

Wellness Wheel by Wisen LLC

Worth Considering
💪 Health & Fitness
1.0(5 ratings)
FreeIn-App Purchases
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Visually track your overall well-being with a daily life wheel. Monitor key health attributes and custom indicators to identify imbalances and work towards greater balance and healing.

More apps like Iris

4
liber8
liber8
liber8
Precision emotional healing
Free

This app helps you understand the root causes of your emotional stress by documenting triggers and providing personalized recommendations for healing. It facilitates a guided exploration of your nervous system's responses to stress, leading to precise insights and actionable steps for mental and emotional well-being.

Document emotional triggersRoot-cause analysis of stressPersonalized healing recommendations
💪 Health & Fitness
(6)
free
5
Courage Fitness Durham
Courage Fitness Durham
Courage Fitness Durham
by Durham Strength and Conditioning LLC
Free

Track workouts, meals, and progress towards your fitness goals with personalized guidance from your coach. Schedule activities, monitor body measurements, and receive reminders. Connect with wearable devices for seamless data syncing.

Workout and meal trackingProgress monitoringNutrition management
💪 Health & Fitness
(1)
free
6
20.20.20: Eye Care & Tracker
20.20.20: Eye Care & Tracker
20.20.20: Eye Care & Tracker
Just 20 seconds for your eyes.
$2.99

This app helps you protect your vision from digital eye strain by reminding you to take breaks every 20 minutes. It features gamified wellness, progress tracking, and smart alerts to build healthy eye-care habits.

20.20.20 rule remindersGamified wellness systemAchievement system for motivation
💪 Health & Fitness
(2)
paid
7
YWCA of Asheville and WNC
YWCA of Asheville and WNC
YWCA of Asheville and WNC
by YWCA of Asheville and Western North Carolina, Inc.
Free

This comprehensive fitness platform helps you start your journey to a healthier lifestyle. Track daily activities, monitor progress metrics, and access over 2000 exercises with 3D demonstrations. Create custom workouts and earn badges.

Class schedules and opening hoursTrack daily fitness activitiesTrack progress metrics
💪 Health & Fitness
(119)
free
8
Eye Reliever
Eye Reliever
Eye Reliever
The app for the eyes
Free

This app helps prevent eye strain and dry eyes caused by prolonged screen time. It uses the 20-20-20 rule to remind you to take regular breaks and blink, reducing the risk of computer vision syndrome.

20-20-20 rule timerCustomizable alertsPrevents dry eyes
💪 Health & Fitness
(31)
free
9
Eye Protector
Eye Protector
Eye Protector
Reminder to rest your eyes
Free

This app encourages healthy eye habits by reminding you to take breaks. It offers customizable rest intervals based on your visual tasks and tracks your eye usage history.

Customizable eye break notificationsEye usage history trackingMultiple rest mode options (20:20:20, 60:05, 120:15)
💪 Health & Fitness
(3)
free with in-app purchases
10
AWARENESS
AWARENESS
AWARENESS
by Discover Yourself, Inc
Free

This app helps you find inner peace and emotional freedom by prompting you to connect with your feelings throughout the day. It uses gentle alerts and guided meditations to bring you to the present moment, offering insights into your moods and escape activities.

Configurable alert frequency and timesBrief guided meditative video clipsExtensive inspirational quote library
💪 Health & Fitness
(6)
free