About
Get personalized AI-driven fitness and nutrition guidance, including exercise form checks and custom workout plans. Track your progress with detailed analytics and celebrate achievements. Tailored programs are available for both men and women, considering specific needs like menstrual cycles and pregnancy.
What's New in Iron Track Pro
1.3
August 3, 2026
Fixed the AI Coach chat: the navigation bar now stays visible, the message box is no longer hidden behind the keyboard or system bar, and your conversation is kept when you leave and return to the chat.
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Iron Track Pro
AI Fitness & powerlifting live coach, diet and training
FAQ
What is Iron Track Pro?
Iron Track Pro is a subscription-based mobile application that provides an AI-powered personal trainer. It offers exercise form checks, personalized workout plans, nutrition guidance, and detailed progress tracking for users.
How much does Iron Track Pro cost?
Iron Track Pro is available via subscription at £8.90 per month, billed monthly. It includes a 7-day free trial, after which payment is charged to your Apple ID.
Can I cancel my Iron Track Pro subscription?
Yes, you can manage or cancel your subscription at any time. Cancellations must be made at least 24 hours before the end of the current billing period through your Apple ID account settings.
Does Iron Track Pro offer programs for women?
Yes, Iron Track Pro includes features designed specifically for women, such as phase-based guidance across the menstrual cycle, safe training during pregnancy and postpartum, and women-specific nutrition advice.
What kind of exercises does Iron Track Pro cover?
Iron Track Pro offers coaching across a wide range of exercises, including the 'big three' (squat, bench, deadlift), accessory lifts, mobility, and recovery exercises. It features a library of over 60 exercises.
How does Iron Track Pro help with progress tracking?
The app provides smart session tracking for sets, reps, weight, RIR, and RPE. It also includes progress charts for 1RM, max weight, and volume, along with trophies and milestones to celebrate achievements.
Is Iron Track Pro suitable for beginners?
Iron Track Pro offers proven workout programs like 5x5, 5/3/1, and Starting Strength, which are suitable for various fitness levels. The AI coach can provide guidance on form and training for different exercises.
Does Iron Track Pro integrate with Apple Health?
Yes, the calorie journal within Iron Track Pro reads your workout calories directly from Apple Health, providing a more comprehensive view of your daily energy expenditure.