Robin Z vs Iron Track Pro

The Robin App was developed in the Psychiatry and Psychotherapy Clinic for Children and Adolescents in Zurich. The aim of this App is to allow you to keep a record of your feelings in a format similar to a diary. The App also provides you with information and tips about how you can deal better with everyday life, and when you encounter difficulties and struggles. The following can be found in the App “Robin”: - Logbook: Here you can write about your mood, psychological issues, medication you are taking and other special events. -Symptoms: Here you will find information about different types of psychiatric symptoms and helpful ways and strategies to better cope with them. - Crisis Plan: This where you can create a plan for what you should do when a crisis situation arises. Having this written down and easily accessible will help you deal with the situation and get well again. - Weekly goals: Here you can create a list of goals you’d like to achieve each week. - Library: This is a place where you can build strength to help you deal with day to day problems. You have space where you can write a list of all your strengths. You also have space for a gratitude diary in which you can write about positive events and experiences that happen to you. You can open and read these at any time, and if you’re finding things tough and feeling down they can help you get better again. The library is also a place where you can find suggestions for positive and fun activities you can do to help brighten up your mood and day. Warning: This App is not a replacement for appropriate medical treatment and management. This App is not intended to replace medical treatment, nor should it be viewed as such. This App is not a medical product in the sense of the Swiss Medical Devices Ordinance (MepV). If you have suffer from any of the symptoms (Menu: Symptoms), you should talk with an adult person and consider about getting help from a psychotherapist. Privacy Notice Data collected by the App is stored in its private directory. This data is protected by the operating system and is inaccessible by other software on the device. The App does not transfer, or store, any data on the internet, and no data is stored outside of its private directory. All data collected by the App can be deleted at any time by the user via the option “Settings/Reset App”. Note that it is not possible to retrieve data deleted in this manner.

IRON TRACK — AI Strength and Fitness Coach Are you tired of spending hundreds of pounds on a personal trainer — when you can have one in your pocket? IRON TRACK gives you a personal AI coach, available 24/7, that does what a trainer does — for a fraction of the price. No scheduling, no commute, no monthly invoice with three zeros. Just open the app and ask. SUBSCRIPTION REQUIRED IRON TRACK Pro is a paid subscription. All coaching, tracking and program features listed below require an active Iron Track Pro subscription at £8.90/month, which begins with a 7-day free trial. Without a subscription, app features are not available. YOUR AI COACH — A PERSONAL TRAINER IN YOUR POCKET (requires subscription) - "Show me how to do this." Instant form-check videos for any exercise — squat, bench, deadlift, hip thrust and dozens more. - "What should I eat?" Real diet and nutrition guidance built around your goals — bulking, cutting, body recomposition, protein targets and more. - "How do I train this?" Coaching across every kind of exercise and lift, from the big three to accessories, mobility and recovery. - "Is this right for me?" Honest answers to your fitness, strength and powerlifting questions — day or night, no appointment needed. BUILT FOR BOTH MEN AND WOMEN Male and female bodies don't train the same way, so IRON TRACK doesn't pretend they do. INCLUDED WITH IRON TRACK PRO - Camera rep counter — your phone counts your reps automatically, on-device - AI coach reminders — warm, funny nudges in 9 languages that keep you training - A 24/7 AI coach trained on real strength science - Form-check videos on every exercise - Smart session tracking — sets, reps, weight, RIR and RPE in seconds - A built-in 1RM calculator with multiple formulas - Progress charts for 1RM, max weight and volume - Trophies and milestones that celebrate every PR, streak and win - Calorie journal that reads your workout calories from Apple Health - Full lift history and progress analytics IRON TRACK — BUILT FOR HIM (requires subscription) - Proven programs generated instantly — 5x5, 5/3/1, GZCL, nSuns, Sheiko, Conjugate, Starting Strength, PPL and more - A 60+ exercise library covering the big three and every accessory - Competition total tracking — chase the 200 / 400 / 600 Clubs - PDF lift reports for any date range IRON TRACK FOR HER — DESIGNED FOR WOMEN (requires subscription) - Menstrual cycle and training — phase-based guidance across your menstrual, follicular, ovulatory and luteal phases - Pregnancy and postpartum — safe-training guidance through every stage - Glute-focused, cycle-synced programs - Women-specific nutrition — protein, iron and calcium needs for women athletes - Track waist, hips, chest, body fat and measurements over time PRICING Iron Track Pro: £8.90 per month, billed monthly after a 7-day free trial. Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription in your Apple ID account settings. Prices are shown in GBP and are subject to Apple currency exchange. IRON TRACK provides fitness and educational guidance and is not a substitute for professional medical advice. Always consult your doctor before beginning a new exercise or nutrition program, especially during pregnancy or postpartum. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/