Legit Programming
Just finished my first 12 weeks. The app adjusts my weights, takes into account the equipment available, and adjusts to my real life schedule. Can’t beat it.
Free
In-App Purchases
About
This app creates a personalized strength and conditioning program that integrates lifting and cardio, adapting to your unique schedule and training goals. It intelligently sequences workouts to optimize performance and recovery, ensuring your training complements your life, not conflicts with it.
✓Personalized strength and conditioning plans
✓Schedule integration for shift workers
✓Adaptive weekly program rebuilding
✓Cardio and lifting sequencing
✓Progress tracking and logging
✓Apple Health and Strava integration
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What's New in IronShift
1.0
September 5, 2026
2
Subscriptions & In-App Purchases
Monthly
Strength + conditioning, updated every week.
$9.991 Month
7 Days trialUser reviews
FAQ
What is IronShift?
IronShift is a health and fitness app designed to create a unified strength and conditioning program. It intelligently sequences your lifting and cardio workouts to work together, preventing overtraining and optimizing recovery based on your specific schedule and training focus.
How does IronShift adapt to my schedule?
You tell IronShift your work schedule, whether it's fixed weeks, rotating shifts, or four-on-four-off. The app then builds your training program around your actual work commitments, ensuring hard sessions don't conflict with your shifts or recovery needs.
What kind of training programs does IronShift offer?
IronShift offers periodized training plans for various goals, including half or full marathons, Hyrox, balanced splits, or pure strength. Each plan is designed from week one to your target race day or peak performance.
Can IronShift track my workouts?
Yes, you can log your sets, reps, and effort directly within IronShift. It also connects with Apple Health and Strava to automatically import your run data, making progress tracking seamless.
What are the subscription costs for IronShift?
IronShift offers a monthly subscription for $14.99 CAD and an annual subscription for $95.99 CAD. Prices may vary by region, and all plans begin with a 7-day free trial.
How do I manage or cancel my IronShift subscription?
You can manage or cancel your subscription anytime through your Apple Account settings. Auto-renewal must be turned off at least 24 hours before the end of the current period to prevent further charges.
Does IronShift have ads?
No, IronShift does not contain advertisements. The app is free to download and offers in-app purchases for its subscription plans.
What devices does IronShift support?
IronShift is available on iPhone and iPod devices. It is designed for users who want to integrate their fitness training with their daily life and work schedules.
