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iSleep Easy Meditations Light

iSleep Easy Meditations Light

Insomnia, anxiety, clear mind

481 ratings
120 reviews
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • October 16, 2014
  • September 6, 2021

Features

Developer

Meditation Oasis
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iSleep Easy Meditations Light screenshot #1 for iPhone
iSleep Easy Meditations Light screenshot #2 for iPhone
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About

This app offers guided meditations designed to help users fall asleep and achieve deeper sleep. It includes three distinct meditations focusing on affirmations, breathing exercises, and general relaxation techniques. Users can customize their listening experience by choosing to include or exclude music and nature sounds.

✓Guided sleep meditations
✓Sleep affirmations
✓Belly breathing exercise
✓Relaxation meditation
✓Optional music and nature sounds
Show original description

What users say

Summarized from real user reviews of iSleep Easy Meditations Light. Based on 481 reviews and a 4.5/5 average, it highlights the 4 positives and 3 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 💤Helps with sleep
  • 🎶Relaxing sounds and voice
  • 🕰️Customizable timer
  • 🆓Free app

Negative things

  • 🐛App crashes or stops working after updates
  • 📱UI issues on newer devices
  • ⏱️Short duration of free version
See all reviews

What's New in iSleep Easy Meditations Light

1.91

September 6, 2021

fixed bug play button not working on some devices.

User reviews

Most RecentHighest RatedLowest Rated

Indispensable

I love this program. I sleep so much better with it. Thanks for giving it to us.
vickibgvickibg

BEST APP EVER💤😴💤😴

I have lots of trouble sleeping at night, it doesn’t matter if I take lots of melatonin, I just can never get to sleep. The lady’s voice is just soo relaxing and all the sounds help me sleep. Ever since I got this app I have been sleeping like a log all night. I highly recommend getting this app.
Lydia Mary HollisLydia Mary Hollis

Mrs

Definitely the only one that works for me . Thankfully I found this app. a while ago and it’s still working when I need it. The 15 minutes is the best , it’s soothing and I rarely get to the end without feeling better and sleeping.
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Actually free

I love this app. It’s easy, has three different sleep modes and it’s actually free.
76tab76tab

It is free

iSleep easy free is actually free plus it has no ads which is great I have tried many sleeping apps but they always need a membership or something iSleep easy free helps me o sleep every night
ninja ratahninja ratah
See 115 more reviews

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User experience

🐞

Reported Bugs

2 issues

App not playing after version 1.9 update

Bug

Play button hidden on newer devices

Bug
✨

Requested Features

3 requests

More sound options

Feature

Longer duration for free version

Feature

Ability to create custom playlists

Feature

FAQ

What does the iSleep Easy Meditations Light app do?

This app provides three guided meditations specifically designed to help users fall asleep and experience deeper sleep. It aims to promote relaxation and clear the mind, offering a peaceful transition into rest.

What are the key features of this meditation app?

The app includes three guided meditations: 'Sleep Affirmations' to prepare for sleep, 'Belly Breathing' for quick relaxation, and 'Relax into Sleep' for easy drifting off. Users can also choose to listen with or without background music or nature sounds.

Is this app free to use?

Yes, the iSleep Easy Meditations Light app is available for free. It does not contain in-app purchases or advertisements, offering a completely free experience.

Who created these meditations?

The guided meditations were created by Mary Maddux, MS, HTP and Richard Maddux, who are known for their popular Meditation Oasis podcast, apps, and CDs. They bring over 30 years of meditation practice and teaching experience to their work.

How can this app help with anxiety?

The app's guided meditations, particularly 'Belly Breathing' and 'Relax into Sleep,' are designed to promote relaxation and a sense of calm. By guiding users through calming exercises and soothing audio, it can help to alleviate anxious thoughts and promote a peaceful state of mind.