IWT: Interval Walking Training

IWT: Interval Walking Training

A new walking method

2 ratings
5 reviews

Archived App (Last seen on 5 Jul 2026)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • June 16, 2025
  • June 30, 2025
IWT: Interval Walking Training screenshot #1 for iPhone
IWT: Interval Walking Training screenshot #2 for iPhone
IWT: Interval Walking Training screenshot #3 for iPhone
IWT: Interval Walking Training screenshot #4 for iPhone
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About

Discover a scientifically proven walking method that offers twice the health benefits of 10,000 daily steps. This training involves alternating between slow and fast walking intervals to improve blood pressure, reduce stroke risk, and enhance sleep quality.

Interval walking method
Twice the health benefits of 10,000 steps
Improves blood pressure
Reduces stroke risk
Enhances muscle strength
Improves sleep efficiency
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What's New in IWT

1.2

June 30, 2025

Bug fixes

User reviews

Good if fixed

Bug fix please as it’s telling me 2 fast or regular in a row even jumping an interval. If fixed all would be good thanks.
This app is getting worse. Telling me to walk fast 4 times in a row, repeating intervals, sending a message that I’ve finished then saying I’ve got another interval to do. Full of bugs. Is anyone going to fix it.
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Good if fixed

Bug fix please as it’s telling me 2 fast or regular in a row even jumping an interval. If fixed all would be good thanks.

Great app but definitely room for improvement.

Things to add.
- how many steps all together
- how many steps per interval so we can see our steps at fast and slow speed
- how many miles we walked
- how other users on the app are doing so we can compete and compare
- a way to see the timer on our lock screen instead of having to open the app whilst we walk.
- more info of the benefits of this style of walking
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Needs work.

The app freezes or pauses mid-interval. It also lacks a pause button. And it would be better if it more effectively notified you every interval — maybe by vibrating?

Great idea for a simple walking timer - not great functionality

The timer pauses if you switch apps or if your device sleeps. 😕

FAQ

What is IWT?

IWT stands for Interval Walking Training. It's a method that alternates between 3 minutes of slow walking and 3 minutes of fast walking, repeated five times, for enhanced health benefits.

What are the health benefits of IWT?

IWT has been shown to provide 4x improvement in blood pressure, a 40% reduced risk of stroke, improved muscle strength, and a 12% improvement in sleep efficiency compared to regular walking.

How do I find the right intensity for fast walking?

For fast walking, you should be able to speak but feel slightly breathless, similar to hurrying to a meeting. Slow walking allows for easy conversation or even singing.

Is IWT suitable for beginners?

The app's age rating is 4+, suggesting it's broadly accessible. The method focuses on walking intensity, making it adaptable for various fitness levels.

What devices does IWT support?

Currently, IWT is supported on iPhone devices, as indicated by the platform compatibility.

How often is IWT updated?

The app was last updated on June 30, 2025, with version 1.2. This indicates a recent update, suggesting ongoing development and support.

Does IWT have ads?

No, IWT does not contain advertisements. It is a completely ad-free application.

What is the user sentiment for IWT?

Based on the available data, IWT has a rating of 2.5 stars from 2 ratings, which suggests mixed or negative user sentiment.