Best apps like IWT: Interval Walking Training

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated July 2026

IWT is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
πŸ’ͺ Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to IWT

Walking for Weight Loss#1

Walking for Weight Loss by Leap Health Fitness Limited

Walking Tracker & Pedometer
Editor's Choice
πŸ’ͺ Health & Fitness
4.9😐(5.6K ratings)
FreeAdsIn-App Purchases
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This app offers a structured interval walking fitness plan designed for weight loss. It combines walking exercises with speed-up techniques to help users burn fat effectively. With customizable difficulty levels and audio guidance, it caters to both beginners and experienced walkers for outdoor and indoor workouts.

What We Love

  • πŸ‘ Easy to use
  • πŸš€ Motivational
  • πŸ’‘ Helpful for tracking progress
  • πŸ‘ Affordable

Room to Improve

  • πŸ› Volume issues with audio announcements
  • πŸ› Inconsistent tracking accuracy
  • πŸ”’ Unclear subscription details
Seconds Interval Timer#2

Seconds Interval Timer by Runloop Ltd

Tabata, HIIT, Circuit Training
Strong Contender
πŸ’ͺ Health & Fitness
4.7😊(23K ratings)
FreeIn-App Purchases
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This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

What We Love

  • πŸš€ Great workout app
  • πŸ‘ Customizable and user-friendly
  • πŸ”’ Reliable and stable
  • πŸ’‘ Versatile for various workouts

Room to Improve

  • πŸ› Occasional audio issues
  • πŸ” Limited Apple Watch integration
  • πŸ’° Paid version required for full functionality
Japanese Walking App#3

Japanese Walking App by Velocity Raptor Incorporated

IWT Interval Training Method
Worth Considering
πŸ’ͺ Health & Fitness
4.8(22 ratings)
FreeIn-App Purchases
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Transform your walks into effective cardio workouts using a science-backed interval training method. Achieve greater fitness gains and calorie burn in just 30 minutes daily with guided audio and haptic feedback.

More apps like IWT

4
Japanese Interval Walking
Japanese Interval Walking
Japanese Interval Walking
30 day walk challenge!
Free
πŸ’ͺ Health & Fitness
(0)
5
Paceriva - Japanese Walking
Paceriva - Japanese Walking
Paceriva - Japanese Walking
Interval Walking Timer
Free

This app guides you through interval walking workouts, alternating between fast and slow paces to maximize calorie burn and improve cardiovascular health. It functions as a timer, calorie counter, and fitness companion to support your weight loss journey.

Interval walking timer (3 min fast / 3 min slow)Calorie counter for walking workoutsStreak tracking for consistency
πŸ’ͺ Health & Fitness
(72)
free with in-app purchases
6
JWT – Japanese Walking Timer
JWT – Japanese Walking Timer
JWT – Japanese Walking Timer
The new walking method timer
Free

This app guides you through the Japanese Walking Method, alternating brisk walking with recovery periods. It offers customizable audio cues and intervals to help you improve fitness, boost energy, and sharpen focus with just 30 minutes a few times a week.

Japanese Walking Method timerCustomizable audio cuesAdjustable interval lengths
πŸ’ͺ Health & Fitness
(44)
free with in-app purchases
7
Japanese Walking Timer
Japanese Walking Timer
Japanese Walking Timer
Interval Walking Method Alerts
Free

This app guides you through the Japanese Walking method, alternating between brisk and slow paces. Receive timely notifications to adjust your speed, track your progress, and earn achievements to stay motivated on your fitness journey. Your data is kept private and stored locally on your device.

Interval speed notificationsWalk history trackingCustomizable walk reminders
πŸ’ͺ Health & Fitness
(60)
free with in-app purchases
8
Hava – Lose weight, feel full
Hava – Lose weight, feel full
Hava – Lose weight, feel full
Eat foods you love
Free

This app helps you lose weight by guiding you to eat satisfying foods and reduce calorie intake without hunger. Simply photograph your meals for instant feedback and personalized suggestions from a 24/7 nutrition coach. It supports any diet and helps you feel fuller while eating less.

Photo meal loggingInstant feedback and guidanceHunger avoidance strategy
πŸ’ͺ Health & Fitness
(1.4K)
free with in-app purchases
9
Flex AI Workout Trainer & Log
Flex AI Workout Trainer & Log
Flex AI Workout Trainer & Log
Fitness Tracker & Gym Planner
Free

This app uses AI to provide personalized workout plans and real-time form feedback for weightlifters. It tracks progress, offers adaptive progression, and includes motivational features like leaderboards and streaks. It's designed for all experience levels, from beginners to pros.

AI personal trainerReal-time form feedbackPersonalized workout plans
πŸ’ͺ Health & Fitness
(2.4K)
freemium
10
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds
πŸ’ͺ Health & Fitness
(4.4K)
free with in-app purchases