Super helpful
I was used to walking 10k steps everyday and wanted to try something different. Brisk is a super simple and helpful app that helps me stay consistent. The user interface is clean and simple. Badges are a nice touch as well!
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About
This app guides you through interval walking, alternating between brisk and slow paces for 30 minutes. It tracks your progress, syncs with Apple Health, and helps build consistent habits. It's a joint-friendly method for improving cardiovascular health and promoting weight loss.
✓Automatic interval guidance
✓Background tracking with audio cues
✓Detailed walk statistics
✓Apple Health synchronization
✓Habit building features (streaks, goals)
✓Progress charting
✓Home and lock screen widgets
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What's New in Japanese Walking
1.6.0
July 1, 2026
Brisk spricht jetzt Deutsch mit dir. Brisk now talks to you in German.
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Premium
premium
$23.991 Year
7 Days trialEvents
Finish 4 walks this Halloween for a spooky badge
Oct 28, 2025 — Nov 1, 2025
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FAQ
What is Japanese Walking?
Japanese walking, also known as interval walking, is a method that involves alternating between brisk and slow walking in 3-minute intervals. This scientifically researched technique from Japan aims to improve cardiovascular health, build leg strength, and promote weight loss in a joint-friendly manner.
How long does a Japanese Walking session take?
A Japanese walking session typically takes only 30 minutes to complete. This is significantly shorter than walking 10,000 steps, which can take 1.5 to 2 hours a day, making it a more accessible option for busy individuals.
Does Japanese Walking require a subscription?
Yes, interval walk tracking requires a subscription. The app offers a 7-day free trial for its Premium subscription, which costs $0.99 per week or $23.99 per year.
What kind of data does Japanese Walking track?
After each walk, you can see detailed statistics including your route, distance covered, pace, calories burned, and heart rate. This data is automatically synced with Apple Health and can be viewed in progress charts.
Can I use Japanese Walking with my Apple Watch?
Yes, the app supports background tracking via Apple Watch. It also offers audio cues and Live Activity on your lock screen to keep you on track without needing to keep the app open.
Does Japanese Walking have ads?
No, this app does not contain advertisements. It is ad-free, focusing on providing a seamless user experience for its interval walking features.
What devices is Japanese Walking compatible with?
Japanese Walking is compatible with both iPhone and Apple Watch devices. This allows for convenient tracking and monitoring of your walks across your Apple ecosystem.
Is Japanese Walking suitable for beginners?
Yes, Japanese walking is accessible to any fitness level. The method is joint-friendly and the app provides guidance to help users of all abilities follow the interval structure.
