Best apps like Jet Lag Bye: Travel Sleep Plan

10+ similar apps compared and reviewed

4.8 avg rating
10 free apps
Updated July 2026

Jet Lag Bye is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Jet Lag Bye

Adjust - Beat Jet Lag#1

Adjust - Beat Jet Lag by WhatsGoodApps LLC

No More Jet Lag
Editor's Choice
✈️ Travel
5.0(1 ratings)
FreeIn-App Purchases
Adjust - Beat Jet Lag screenshot 1
Adjust - Beat Jet Lag screenshot 2
Adjust - Beat Jet Lag screenshot 3
Adjust - Beat Jet Lag screenshot 4
Adjust - Beat Jet Lag screenshot 5

This app helps you adjust to new time zones faster with personalized guidance. It provides custom sleep and wake reminders, gradual time adjustment suggestions, and helpful light and meal timing cues. Track your mood, sleep, and energy to monitor your progress and receive lifestyle tips.

Jet Lag Plans by JetReset#2

Jet Lag Plans by JetReset by Pol Gurri Perez

Jetlag & circadian sleep
Strong Contender
✈️ Travel
5.0(4 ratings)
FreeIn-App Purchases
Jet Lag Plans by JetReset screenshot 1
Jet Lag Plans by JetReset screenshot 2
Jet Lag Plans by JetReset screenshot 3
Jet Lag Plans by JetReset screenshot 4
Jet Lag Plans by JetReset screenshot 5

This app provides personalized, science-based schedules to help you adjust to new time zones before, during, and after long-haul flights. It offers clear guidance, adapts to your sleep patterns, and tracks your travel progress.

More apps like Jet Lag Bye

4
Jetlag Sync
Jetlag Sync
Jetlag Sync
Reduce Jet lag Effectively
Free

This app creates personalized plans to help you adjust to new time zones and reduce jet lag. It asks specific questions about your travel to generate a customized schedule for seamless time zone adjustment.

Personalized jet lag plansCustomized schedulesTime zone adjustment
✈️ Travel
(8)
freemium
5
Daysabroad - Travel Tracker
Daysabroad - Travel Tracker
Daysabroad - Travel Tracker
Track your days abroad
Free
✈️ Travel
(0)
6
StayTrek - Residency Tracker
StayTrek - Residency Tracker
StayTrek - Residency Tracker
country & travel days counter
Free
✈️ Travel
(0)
7
JetShift: Skip Jetlag
JetShift: Skip Jetlag
JetShift: Skip Jetlag
Shift into any timezone needed
Free

This app uses circadian rhythm science to help your body adjust to new time zones quickly. It provides personalized guidance on light exposure, sleep, melatonin, and caffeine intake to minimize jet lag symptoms like fatigue and sleeplessness.

Circadian rhythm sciencePersonalized light exposure timingMelatonin scheduling
✈️ Travel
(1)
freemium
8
FlyWell - travel freely
FlyWell - travel freely
FlyWell - travel freely
Keep your circadian in balance
Free

This app helps travelers combat jet lag with personalized plans based on flight details and sleep schedules. It offers AI-powered guidance, sleep, light, and napping advice, with real-time adjustments and reminders to optimize your travel experience.

Personalized jet lag plansAI chat assistant for travel guidanceSleep, light, and napping advice
✈️ Travel
(5)
free with in-app purchases
9
inShift.me
inShift.me
inShift.me
Jet Lag Prevention Planner
Free

Plan and adjust your sleep schedule to combat jet lag. Receive personalized guidance, gradual adjustments, and timely reminders to feel refreshed upon arrival. Integrates with your calendar for seamless tracking.

Personalized sleep plan creationGradual adjustment guidanceTimely reminders and notifications
✈️ Travel
(0)
free
10
Jet Lag Time Zone Shifter
Jet Lag Time Zone Shifter
Jet Lag Time Zone Shifter
Smart Sleep Adaptation Guide
Free

This app creates personalized plans to help you adjust your body clock before and during travel. It uses circadian science to optimize sleep, light exposure, and caffeine intake for faster recovery and reduced jet lag symptoms.

Personalized recovery plansMulti-trip itinerary planningMelatonin timing guidance
✈️ Travel
(1)
free with in-app purchases