Free
In-App Purchases

Details

  • Released
  • Updated
  • December 16, 2013
  • March 24, 2017

Features

JogRunSprint screenshot #1 for iPhone
JogRunSprint screenshot #2 for iPhone
JogRunSprint screenshot #3 for iPhone
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About

This app guides you through the "10-20-30" running interval training method for improved speed and fitness. It provides visual and audio cues to manage your workout sets, helping you achieve results in just a few weeks.

10-20-30 interval training guidance
Visual and audio workout cues
Customizable workout sets
Progress tracking for speed improvement
Warm-up recommendations
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What's New in JogRunSprint

2.0.0

March 24, 2017

This app has been updated by Apple to display the Apple Watch app icon. Bugfixing and general improvements.

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1

In-App Purchases

$0.99

Statistics

Explore data and statistics from all your previous runs

User reviews

Simple and does it’s job

Basically what the title says. I don’t need all the bells and whistles. I just wanted a 30-20-10 timer where I could customize the number of reps and sets. This does just that. Simple and easy.

Settings not working

When I click on settings it keeps closing out the app. Would not recommend.

Great App

This works great for the 10-20-30 workout. Simple to use without too many unnecessary features.

No tracking

I love how simple it is to use. I upgraded so I could get stats on my progress. It does not show any stats

App is not functional

I downloaded the app, but it never functioned at all. I power cycled my watch and re-downloaded several times. It’s a lemon.

Developer apps

FAQ

What is the 10-20-30 running method used by JogRunSprint?

The 10-20-30 method involves running for 30 seconds at a high intensity, followed by 20 seconds of moderate intensity, and then 10 seconds of recovery. This structured interval training is designed to improve running performance.

How does JogRunSprint help with workouts?

JogRunSprint provides visual and audio cues to guide users through each interval set, making it easy to follow the 10-20-30 training protocol. Users can also customize the number of sets for their workout.

What kind of results can I expect from JogRunSprint?

Users can experience significant improvements in running speed and fitness within 3-4 weeks. A group of veteran runners improved their 5K times by 4 percent after just 7 weeks of following the training.

Does JogRunSprint require a subscription?

JogRunSprint is free to download and use. It offers in-app purchases, but the core functionality for the 10-20-30 training is available without additional cost.

What devices is JogRunSprint compatible with?

JogRunSprint is available for iPhone, iPod, and Apple Watch, allowing for flexible workout tracking across different devices.

How often is JogRunSprint updated?

The app was last updated on March 24, 2017, with version 2.0.0. While it has not been updated recently, it remains a functional tool for interval training.

What is the age rating for JogRunSprint?

JogRunSprint has an age rating of 4+, making it suitable for a wide range of users interested in fitness.

Can JogRunSprint drain my battery?

Yes, like many GPS-enabled running apps, continued use of GPS in the background while using JogRunSprint can significantly decrease battery life.