1. Home
  2. 💪 Health & Fitness
  3. JogRunSprint
JogRunSprint

JogRunSprint

by Loeberute.dk

58 ratings
92 reviews
💪 Health & Fitness
⚽ Sports
Free
In-App Purchases

Details

  • Released
  • Updated
  • December 16, 2013
  • March 24, 2017

Features

Developer

Loeberute.dk
✨Promote your app ✨
JogRunSprint screenshot #1 for iPhone
JogRunSprint screenshot #2 for iPhone
JogRunSprint screenshot #3 for iPhone
iphone
watch
🧾$0.99
In-App Purchase↘︎
⭐92
Reviews↘︎
🔄6+ apps
Alternatives↘︎
❓8 answered
FAQ↘︎
📦w/o updates
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

This app guides you through the "10-20-30" running interval training method for improved speed and fitness. It provides visual and audio cues to manage your workout sets, helping you achieve results in just a few weeks.

✓10-20-30 interval training guidance
✓Visual and audio workout cues
✓Customizable workout sets
✓Progress tracking for speed improvement
✓Warm-up recommendations
Show original description

What's New in JogRunSprint

2.0.0

March 24, 2017

This app has been updated by Apple to display the Apple Watch app icon. Bugfixing and general improvements.

More
1

In-App Purchases

$0.99

Statistics

Explore data and statistics from all your previous runs

User reviews

Most RecentHighest RatedLowest Rated

Simple and does it’s job

Basically what the title says. I don’t need all the bells and whistles. I just wanted a 30-20-10 timer where I could customize the number of reps and sets. This does just that. Simple and easy.
Nhack1212Nhack1212

Gut

Design ist schrecklich aber passt für mich, denn es tut genau was es soll ohne Werbung oder Kosten
RonicMRonicM

Settings not working

When I click on settings it keeps closing out the app. Would not recommend.
DotfortDotfort

Great App

This works great for the 10-20-30 workout. Simple to use without too many unnecessary features.
MM_RIMM_RI

No tracking

I love how simple it is to use. I upgraded so I could get stats on my progress. It does not show any stats
Fast grandmaFast grandma
See 87 more reviews

Developer apps

Loeberute.dk
Loeberute.dk

by Peter Willemoes Kondrup

⚽ Sports
$0.99
In-App Purchases
See developer apps

FAQ

What is the 10-20-30 running method used by JogRunSprint?

The 10-20-30 method involves running for 30 seconds at a high intensity, followed by 20 seconds of moderate intensity, and then 10 seconds of recovery. This structured interval training is designed to improve running performance.

How does JogRunSprint help with workouts?

JogRunSprint provides visual and audio cues to guide users through each interval set, making it easy to follow the 10-20-30 training protocol. Users can also customize the number of sets for their workout.

What kind of results can I expect from JogRunSprint?

Users can experience significant improvements in running speed and fitness within 3-4 weeks. A group of veteran runners improved their 5K times by 4 percent after just 7 weeks of following the training.

Does JogRunSprint require a subscription?

JogRunSprint is free to download and use. It offers in-app purchases, but the core functionality for the 10-20-30 training is available without additional cost.

What devices is JogRunSprint compatible with?

JogRunSprint is available for iPhone, iPod, and Apple Watch, allowing for flexible workout tracking across different devices.

How often is JogRunSprint updated?

The app was last updated on March 24, 2017, with version 2.0.0. While it has not been updated recently, it remains a functional tool for interval training.

What is the age rating for JogRunSprint?

JogRunSprint has an age rating of 4+, making it suitable for a wide range of users interested in fitness.

Can JogRunSprint drain my battery?

Yes, like many GPS-enabled running apps, continued use of GPS in the background while using JogRunSprint can significantly decrease battery life.