Journal Inc
Private CBT Journal & Insights
About
This AI-powered journal helps you identify and reframe negative thought patterns using cognitive behavioral therapy techniques. It offers guided journaling, mood-boosting activities, and breathing exercises for mental clarity and emotional resilience. All your data remains private on your device.
What's New in Journal Inc
3.6
June 20, 2026
Bug fixes for the previous version
Developer apps
FAQ
What is Journal Inc?
Journal Inc is a private, AI-powered cognitive behavioral therapy journal designed to help users build mental clarity and emotional resilience. It assists in identifying negative thought patterns and offers evidence-based reframes.
How does Journal Inc use AI?
Journal Inc uses AI to detect cognitive distortions in real-time, such as catastrophizing and all-or-nothing thinking. The AI analysis is optional and fully transparent, with built-in PII redaction and explicit user consent.
Can I journal with voice in Journal Inc?
Yes, you can journal your way in Journal Inc by writing freely with text or dictating with voice. The app also offers guided templates and the ability to add photos and stickers.
Does Journal Inc offer support for anxiety?
Journal Inc includes a calm toolkit with guided breathing exercises and the 5-4-3-2-1 grounding exercise for anxiety relief. It also provides a therapist directory search and crisis resources.
Is my data private with Journal Inc?
Journal Inc is 100% private with no accounts or cloud storage. All journal entries stay on your device, with optional app lock, encryption, and the ability to export and backup your data anytime.
How often is Journal Inc updated?
Journal Inc was last updated on April 27, 2026, indicating regular maintenance and potential feature additions. The latest version is 3.5.
What devices support Journal Inc?
Journal Inc is supported on iPhone, iPad, and iPod devices, making it accessible to a wide range of Apple users.
What is the age rating for Journal Inc?
Journal Inc has an age rating of 17+, suggesting it contains content or themes suitable for mature audiences.
